Can We Train Our Brain for More Empathy and Compassion?
We often hear that we have come to this world only to fight for our own interests and individual survival. But is this true or could it be possible that…
Fulfilling Changes to Improve Your Lifestyle
What does it mean to feel fulfilled? For each person, the answer may be different. You might not find a specific “answer” at all, or it may be fleeting, changing…
Posted inLife Wisdom Meditation & Mindfulness
Change Your Fixed Mindset to Access Your Hidden Potential Within
It’s a shame to say that the majority of people living in the modern world have a fixed mindset. By this, I mean that you, as an individual, believe that you…
Posted inInner Peace Meditation & Mindfulness
4 Ways You Can Use Inner Peace for Sustainability
Climate change is rapidly becoming a big problem of our time. It creates and exposes vast inequalities, and it also threatens the delicate physical conditions needed for life to flourish.…
Posted inMeditation & Mindfulness Spanish
Cómo cultivar el mindfulness
Minfulness se ha convertido un término de moda de un tiempo a esta parte. Sin embargo, en muchas ocasiones se malinterpreta y desconoce su verdadero significado, más aún cuando se…
Why I Love Meditation Retreats
If you are one of those people (just like me) who always seek for something else than just relaxing holidays far away from daily routine, then you should consider this…
Posted inFrench Meditation & Mindfulness
Une rencontre avec soi-même
Vous avez sûrement vécu ces instants où l’on a tellement essayé, tellement pensé qu’on ne sait plus à quel Saint se vouer ; ces moments de lassitudes où l’on ne sait…
Posted inLife Wisdom Meditation & Mindfulness
Tips for a More Mindful Pregnancy
There’s a saying that giving birth is the most creative aspect of life. By giving birth, people create new beings and that is undoubtedly one of the greatest and hardest…
Posted inInner Peace Meditation & Mindfulness
Where Is Your Center?
In the midst of work storms of the modern world, we normally forget where our mind is centered. The mind is at ease when it locates itself at a single…
3 Steps to Change Bad Habits
All people have bad habits. This is something natural that is observed in everyone. Regardless of our principles and lifestyle, we become accustomed to certain behaviours even if they do…
