Why I Love Meditation Retreats
If you are one of those people (just like me) who always seek for something else than just relaxing holidays far away from daily routine, then you should consider this…
Posted inFrench Meditation & Mindfulness
Une rencontre avec soi-même
Vous avez sûrement vécu ces instants où l’on a tellement essayé, tellement pensé qu’on ne sait plus à quel Saint se vouer ; ces moments de lassitudes où l’on ne sait…
Posted inLife Wisdom Meditation & Mindfulness
Tips for a More Mindful Pregnancy
There’s a saying that giving birth is the most creative aspect of life. By giving birth, people create new beings and that is undoubtedly one of the greatest and hardest…
Posted inInner Peace Meditation & Mindfulness
Where Is Your Center?
In the midst of work storms of the modern world, we normally forget where our mind is centered. The mind is at ease when it locates itself at a single…
3 Steps to Change Bad Habits
All people have bad habits. This is something natural that is observed in everyone. Regardless of our principles and lifestyle, we become accustomed to certain behaviours even if they do…
Posted inLife Wisdom Meditation & Mindfulness
Destiny’s Energy: Where Does It Guide Us?
You sometimes have to really think about how nuanced and complicated the human condition is, and how destiny guides us whether we recognize it or not. We are capable of…
How 8 Minute Meditation Became 2 Hours Inner Peace Time
I remember the first time I heard about meditation. It was a joke among some people making fun of those who believed in meditation and the way to inner peace.…
Posted inEnglish Meditation & Mindfulness
Why Taking Time for Yourself and Meditation Is Not a Selfish Act?
"You can't pour from an empty kettle" is a common saying, but one that nobody seems to live by. Increasingly, it seems that taking time out for yourself is a…
5 Things That Change When You Practice Yoga
Mindfulness, self-development and mental well-being are all intricately woven together into a web that guarantees internal peace. In fact, the self-development industry is thriving with a net worth of $11…
Posted inHow Tos Meditation & Mindfulness
How Meditation Can Change Your Brain
You know meditation is good for you, but did you know that it actually changes the brain in positive ways? Meditation is increasingly being used to overcome addiction because addiction…