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Life essentials that aid in improving a professional relationship: 5 acts of self-discipline
Posted inLifestyle & Wellness Self-Development

Life essentials that aid in improving a professional relationship: 5 acts of self-discipline

Reflecting on the 5 acts of self-discipline traces back to when I was first introduced to these 5 key values that guided me as a young adult in my daily…
Posted by Suzane May 27, 2021
Mindful Eating: Developing a Healthy Attitude Towards Food
Posted inHealthy Eating Lifestyle & Wellness

Mindful Eating: Developing a Healthy Attitude Towards Food

You may be wondering what mindful eating is. The term “mindful eating” actually comes from the word “mindfulness”, which is an awareness of feelings, thoughts, behaviors and behavioral urges. But…
Posted by Joniel October 8, 2020
Our relationship with food during a pandemic
Posted inHealthy Eating Lifestyle & Wellness

Our relationship with food during a pandemic

Apart from social distancing, eating habits and nutrition play a crucial role in a person's health. Making wise food choices increases your chances of staying healthy and enjoying optimal levels…
Posted by Manuela Ioana Puscas April 16, 2020
What makes love go and how to bring it back?
Posted inLife Wisdom Meditation & Mindfulness

What makes love go and how to bring it back?

It is not an exaggeration to say that love is something everyone is after. From the day we are born, we crave it as the primary source of happiness and…
Posted by Anna Oleshkevych July 23, 2019
Mindfully In Love Or Madly In Love, Which One Do You Pick?
Posted inMeditation & Mindfulness Relationships

Mindfully In Love Or Madly In Love, Which One Do You Pick?

As a teenager I used to believe that if I found true love and got swept off my feet falling in love, I would be the happiest. Because what would…
Posted by Omneia Zahran March 22, 2018
A Recipe For A Healthy Relationship: Do You Have The Right Ingredients?
Posted inLife Wisdom Relationships

A Recipe For A Healthy Relationship: Do You Have The Right Ingredients?

On mindfulness and consciousness as a solid way to achieve healthy relationships. Lately, the word "Healthy" is becoming trendy. Every day you find people on Facebook and Instagram posting photos of their healthy…
Posted by Omneia Zahran February 15, 2018
Scrabble
Posted inLife Wisdom Meditation & Mindfulness

On the Discipline of Love

When it’s comes to any kind of relationship, we all have something to say. It doesn’t matter how experienced you are, for sure you have some ideas on love and you share them in many different ways. With so much discussions going around this topic, a mindful, realistic and integral perspective is something that is missing.

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Posted by Barbara Contreras February 2, 2015
Couple in love
Posted inHow Tos Life Wisdom

Seven Ways to Stay in Love Even When You Run Out of it

Whenever we visualise a bright future, we see ourselves surrounded by a loving supportive partner whom life without would be just meaningless. How to get there? What if my partner bugs me? What if we are a couple who just lost that spark?

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Posted by Haifa Bamehriz December 22, 2014
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