Planting the Roots of Happiness and Peace

Planting the Roots of Happiness and Peace

AM I HAPPY?

I have always considered myself to be lucky. I was born in a loving family, I’ve never had health issues, I’ve always enjoyed the company of great friends, I’ve been able to pursue the career I chose and I ‘ve had the opportunity to develop all the hobbies I dreamt of. However, many times I struggled to be happy like if having all these things wasn’t enough.

Love Begins Within You

Love begins within you

When I was a teenager I had a friend that wouldn’t take much care of herself. Eating properly or doing exercise weren’t part of her daily practice. Instead, she used to have unhealthy habits like smoking a lot. However, she was always taking very much care of her aspect. Looking great was an important thing that made her feel good.

My Loving-Kindness Meditation

My Loving-Kindness Meditation

Many of the Peace Revolution guided sessions finish with a loving-kindness meditation. I feel happy and silently excited during this moment. The idea is to garner enough peace energy to share the love, joy, kindness with communities and the greater world. Practicing loving-kindness makes a person open to use it on a daily basis in real life, be kinder, more mindful, in the everyday human interactions.