Emotional eating is using food to cope with negative emotions or stress rather than physical hunger. It’s a common issue that can sabotage weight loss
In today’s fast-paced and supercharged world, sometimes we all need a moment to reboot our mind and reconnect with our inner calm. With the rising
Here, now are perhaps among the most commonly used words till it starts to become a cliché on what these two words possibly mean. Let’s
Advances in medicine, widespread use of technology and scientific progresses in the treatment of diseases have all contributed to an increase in the life expectancy
Are you so overloaded with managing the daily affairs of life that you feel you are not in charge? Do you easily experience mental stress?