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Meditation & Mindfulness

Techniques and tips for improving meditation experiences

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The secret of Anapanasati and how to apply it in meditation?
Posted inLifestyle & Wellness Meditation & Mindfulness

The secret of Anapanasati and how to apply it in meditation?

The most common and basic meditation technique since Buddha’s time has been the conscious observation of the breathing, also known as anapanasati or mindfulness of breathing. Why is this practice…
Posted by Sara Prats June 14, 2019
Where to meditate? – 5 ideal and idyllic spots
Posted inInner Peace Meditation & Mindfulness

Where to meditate? – 5 ideal and idyllic spots

What is meditation? Is it related to religion; Buddhism or Hinduism? Or is it just a mental exercise? A question which leads to ambiguous state of minds in society and…
Posted by Dylann Permalloo May 24, 2019
Best Benefits of Writing Down Your Thoughts and Feelings
Posted inLifestyle & Wellness Meditation & Mindfulness

Best Benefits of Writing Down Your Thoughts and Feelings

When you feel bad, writing is the last thing that comes to your mind. You get different ideas: calling a friend, picking a fight with your partner, taking your dog…
Posted by Jeremy Raynolds May 21, 2019
Why communication is the essence in relationships
Posted inMeditation & Mindfulness Self-Development

Why communication is the essence in relationships

Words carry significant energy. If powerful, each message can convey a wide range of emotions. Therefore, it’s worth putting the effort on how to use them in the right direction…
Posted by Manuela Ioana Puscas May 16, 2019
How changing the job made me go back to myself
Posted inLife Wisdom Meditation & Mindfulness

How changing the job made me go back to myself

In 2012, I was working in one of the best companies in my country. I was pretty young at the time and everything was going well, apparently well. Good job,…
Posted by Karla Diaz Chavez May 14, 2019
Why motivation and talent are myths: the life hack for achieving anything
Posted inLifestyle & Wellness Meditation & Mindfulness

Why motivation and talent are myths: the life hack for achieving anything

One of the most frustrating phrases I could ever hear somebody say is “I wish I could do that”.
Posted by Connor Wallace May 1, 2019
time management
Posted inLifestyle & Wellness Meditation & Mindfulness

Time management made easy

What is the one thing you always say "I don't have time for it"? Write it in a comment now. By actively admitting you don't have time for it, you…
Posted by Katia Kulyk April 23, 2019
7 Ways Yoga Can Help You Do Better at College
Posted inLifestyle & Wellness Meditation & Mindfulness

7 Ways Yoga Can Help You Do Better at College

Anyone who has even been to college can confidently say that they had been under a lot of stress with all the exams and the constant responsibilities. Keeping up with…
Posted by Marie Fincher April 16, 2019
Harvard scholars inquire how to apply mindfulness in education curriculum
Posted inMeditation & Mindfulness Peace Activism & Events

Harvard scholars inquire how to apply mindfulness in education curriculum

On 19th of March, nine visitors from Harvard Graduate School Of Education and Harvard Kennedy School visited World Peace Initiative Foundation (WPI) headquarters in Thailand to learn more about Thai…
Posted by Agnija Kazuša March 21, 2019
How to develop new skills through meditation?
Posted inEnglish Meditation & Mindfulness

How to develop new skills through meditation?

Meditation is still a taboo in some cultures of the world. Even in the circle of people who meditate today, many do not yet know how meditation can actually help…
Posted by armand kodjo March 18, 2019

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