The Art of Improvisation
Have you ever planned something so well only for the plan to be upset in the last minute as a result making you feel confused? Many of us would love…
Posted inCreativity Meditation & Mindfulness
Why Everyone Needs to Practice Meditation
Based on my own experience as a meditation trainer, people wonder a lot about when and why one needs to maintain meditation practice. Should that also be a misunderstanding of…
Posted inLife Wisdom Meditation & Mindfulness
14 Ways My Self-Transformation Happened Through Meditation
Since I started meditating on daily basis, I have had a profound and positive personal transformation. Here is what I learned since I started to meditate: 1) I understand that…
Posted inMeditation & Mindfulness Self-Development
How can meditation benefit your 5 senses?
When was the last time you enjoyed a meal alone without an electrical gadget by your side? When was the last time you went to sleep without your cellphone? When…
Posted inLife Wisdom Meditation & Mindfulness
Can Trees and Animals Show Empathy and Altruism?
Empathy is a genuine part of our own nature. Moreover, we can improve this quality by training our brain through the practice of focused meditation, mindfulness and loving kindness. But,…
What are the Benefits of Yoga for Anxiety?
Anxiety is caused by different external factors. It can be a result of stress from work and school. Your marriage or relationship can also contribute to this condition. For people…
Posted inLife Wisdom Meditation & Mindfulness
Know Your Passion To Lead a Happier Life
Happiness will never come to those who fail to appreciate what they already have. To access and manifest the best version of ourselves, we first need to look inside with…
Posted inLife Wisdom Meditation & Mindfulness
How I started my Journey to Inner peace
How does it feel to ask for something and then, somehow, in some way, it's given to you? How does it feel when you just need it and then you…
Posted inHow Tos Meditation & Mindfulness
How To Sit During Meditation?
Meditation posture is very important; it is the first thing that I teach when explaining meditation to the people in my workshops. What is the right way to sit when…
How Meditation Helped Thai Boys Survive in the Cave
How could meditation help when you are trapped in a cave and may think you are about to die? We've heard the story of 12 Thai boys and their football…
