Why You Should Consider Practicing Mindful Walking
Modern life has us all feeling more stressed than ever before, and many people turn to meditation for relief. Though sitting meditation is still considered
Unify Cosmos
Brandy Wells is a writer and English teacher who has spent the past three years living in Spain. She is passionate about using her love of language to create meaningful content and help others communicate effectively. She is a contributing writer for »Unify Cosmos«, a website that offers helpful resources for personal development and spiritual growth. Brandy is an advocate for mental health and self-care and personally explores those areas through yoga, meditation, travel, and creativity. You can read her writing on Unify Cosmos as well as her personal blog, »The Baby Bird Blog«.