How to sit in meditation?
Have you experienced sitting down to meditate, but feeling that your body is anxious and you cannot take the most comfortable sitting posture? Naturally, we want our meditation to be enjoyable. Relaxation, peace of mind, release of tension, deeper understanding of ourselves and acceptance; we want to experience these benefits that meditation can give us. […]
How to know if you are living in ignorance?
How many times do we fall into the trap of the mind and dare to judge someone or something without knowing the real truth about the person or the situation? Being aware of one’s own truth is the first step towards making fair judgements and decisions. We need to empty our mind to let go […]
What makes love go and how to bring it back?
It is not an exaggeration to say that love is something everyone is after. From the day we are born, we crave it as the primary source of happiness and contentment. This deep intimate connection with another person unlocks some sort of an extra dimension within us. We suddenly and naturally become a better version […]
Can Meditation and Mindfulness Help in Your Mental Health Journey?
More and more people are becoming aware of how important it is to seek treatment for their mental health. Populations are becoming increasingly aware of the benefits of different tools, like therapy and becoming less worried about what people might think of them should they choose to seek help for their mental illness. What many […]
The importance of mastering our attention
Ask yourself for a moment: What is the usual focus of your attention? Are you able to direct your attention towards whatever you want? How many times in a day are you looking for distractions and avoid being in the present moment? Do you feel that you are spending more energy in trying to change […]
The Five Moral Codes of Buddhism
The five moral codes of Buddhism or commonly known as the five acts of self-discipline in the online self-development programme of Peace Revolution, are originally labelled as the most important pillars for Buddhists with regards to morality. They are standard and simple codes of ethics and principles to be followed by Buddhists in their journey […]
Ecological Mindfulness
2019 started with an acrimonious taste of Intense Tropical Cyclone Idai hitting the South-West African countries of Mozambique, Zimbabwe and Malawi resulting in cataclysmic deluges which are responsible for the tragic loss of thousands of lives. Following that, Europe witnessed record winter temperatures, as well as in North America whereas searing heatwaves stroke Australia, melting […]
¿Cómo ganar dinero y tener una vida en equilibrio?
¿Alguna vez has sentido que hay una contradicción en ganar dinero y tener una vida equilibrada? Realmente conocemos ¿cuáles son esos aspectos de la vida que debemos balancear? Para muchos el tener una vida en balance y paz puede ser uno de los mayores retos. En este acercamiento aprenderemos juntos el verdadero significado de equilibrio […]
Why Meditating with Cats is a Blessing?
The origins of these domesticated felines can be traced very long ago, around 10,000 years in the past, accompanying farmers in their daily routines. Cats were mainly famous for chasing away rodents such as rats, mice, porcupines, squirrels amongst others which were feeding on the crops waiting to be yielded. Cats were considered as farmers’ […]
Comparing will never tell who you are
“Worry is praying for what you don’t want”. Bruce Lipton We often hear that the right answers and a true happiness come from inside. At the same time, as members of a community, a group, or a family we are constantly exposed to interactions and relationships. Hence, we often compare ourselves with others to get a […]