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Meditation & Mindfulness

Techniques and tips for improving meditation experiences

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Bloqueios na pintura intuitiva e como podemos superá-los
Posted inCreativity Meditation & Mindfulness Meditation Experiences Worldwide

Bloqueios na pintura intuitiva e como podemos superá-los

Na primeira parte deste artigo, comentei sobre a pintura intuitiva como uma prática pessoalmente transformadora e libertadora, que lhe permite desenvolver a atenção plena e conectar com a sua fonte…
Posted by Carolina Bertsch October 7, 2019
Gratitude in small things
Posted inLifestyle & Wellness Meditation & Mindfulness

9 Quotes to Turn Up Your Gratitude Frequency

“When you practice gratitude, fear disappears and abundance appears.” – Anthony Robbins Every time one is in a space of “not enough” and stress, they experience contraction, shallow breathing and…
Posted by Dennis Odeny October 4, 2019
The reset button we all need: an experience from Alafia fellowship
Posted inMeditation & Mindfulness Peace Activism & Events

The reset button we all need: an experience from Alafia fellowship

On the morning of 11th September 2019, I packed my suitcases to begin the experience of a lifetime. Having completed the online 42-day inner peace time (IPT) journey on Peace…
Posted by Dzifa October 4, 2019
person meditating
Posted inEnglish Meditation & Mindfulness

How meditation is used as a tool to improve mental health

Life in today’s busy world is a task in itself. Be it when one is considering our personal lives or our competitive professional lives. The number of opportunities that come…
Posted by Mary Jones September 25, 2019
How To Unhook Your Mind?
Posted inMeditation & Mindfulness Self-Development

How To Unhook Your Mind?

Have you been thinking about one specific thought, then you ended up thinking about dozens of stuff and thoughts? It could be memories, ideas or fear about the future. Did…
Posted by Muhammad Nasr September 9, 2019
walking meditation featured
Posted inLifestyle & Wellness Meditation & Mindfulness

Why You Should Consider Practicing Mindful Walking

Modern life has us all feeling more stressed than ever before, and many people turn to meditation for relief. Though sitting meditation is still considered the best form of relaxing…
Posted by Unify Cosmos August 23, 2019
How to prevent the past from determining your future?
Posted inLife Wisdom Meditation & Mindfulness

How to prevent the past from determining your future?

Do you see the future as the big unknown, as something you can’t predict? The future is not 100% predictable. Yet, by deepening our understanding and looking through the lens…
Posted by Manuela Ioana Puscas August 21, 2019
The Cruciality of Mindfulness
Posted inMeditation & Mindfulness Mental Health

The Cruciality of Mindfulness

If you’re active in mental health spaces, it’s likely that you’ve heard of the term “mindfulness”. Mindfulness is a great skill for anyone to learn if they’re looking to improve…
Posted by Agnija Kazuša August 20, 2019
How to stop checking your phone and build focus?
Posted inMeditation & Mindfulness Self-Development

How to stop checking your phone and build focus?

According a study, an average person checks their phone over 150 times a day. Have you thought about how this habit of constantly spending time on digital devices costs your…
Posted by Manuela Ioana Puscas August 16, 2019
Why We Don’t Listen
Posted inMeditation & Mindfulness Self-Development

Why We Don’t Listen

Communication is a process through which people exchange their thoughts, feelings and understanding through verbal and non-verbal messages. Did you know that in this process, listening is as important as…
Posted by Manuela Ioana Puscas August 13, 2019

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