I Find Peace Like This
Beyond spotlights and their casual audiences, many celebrities are also known of practicing meditation. Here is a list of 5 celebrities who meditate frequently. Incredible!
Does your life have meaning?
If you are anything like me then you try to distract yourself (which is made easier with social media) whenever this question to mind. It’s easier to watch cat videos than have the ‘talk’ with ourselves. It’s similar to the performance evaluation with your boss except that it’s not compulsory and you can get by (not live to the fullest) without it.
It is far more easier to present Mindfulness to children than to adults. Do you know why? Because children live in the present moment and every day they teach us to be aware, present and focused on here and now. They remind us that our lives are happening right now and not in the past or the future.
So, how to start to write about how to star to meditate, again?
Definitely, the only way is simply doing it. So here I am, working on Saturday and trying to find a way to organise my head.
Although Mindfulness has become really popular in the last years, the word may still seem a bit abstract and confusing for some people. Often it sounds like it is some kind of challenging practice just for the chosen ones.
“I am in pain! It hurts so much I cannot get up in the morning, I cannot live a normal life”, you may hear this on a daily basis as more than one person out of ten is constantly experiencing chronic pain (this is if we generalise based on the research made by National Institutes of Health in the USA, and assume the rest of the world’s population is in the similar pain conditions).
How did I become interested in meditation for older adults? When I recently faced how my grandfather turned into a baby after he had a heart attack at the age of 86, I started looking for solutions of how to ease his burden of pain and anxiety and make his mind lighter and the last years of his life happier.
In this globalized era, where there is a constant flow of information, we pretty much can say that everyone who has access to technology is aware more than ever and in real time about what is going on in the world.
In the past years all around the world Mindfulness and meditation have become very popular and implemented in different school settings.
For some period of my life I have believed that one of my best qualities is being able to always give advice to people. I considered that my judgement and empathy were remarkable, and therefore, my advice was so valuable and helpful to everyone.
