Posted inFrench Meditation & Mindfulness
L’art et la méditation m’ont fait renaître
Loin de ma zone de confort, loin de ma petite vie et de mon quotidien, et pour la première fois depuis si longtemps.., je me suis sentie vivante !
Posted inMeditation & Mindfulness Self-Development
How We Emptied the Mind to Fill it With Creativity
“Empty Your Mind to Fill it With Creativity” was a project that promoted self-development through meditation, mindfulness and creative writing. It brought together 25 young people from Italy, Latvia, Slovenia, Portugal and Spain for a week-long youth exchange in the beautiful Castrelo de Miño village and Ribadavia, Galicia (Spain) from August 1 to 9, 2016.
Posted inInner Peace Meditation & Mindfulness
Spreading peace in Rototom
Our peace architects Alejandra Barbé Sevilla and Agnija Kazuša, together with the Peace Coach Ana Blanco, took part in the 23rd edition of Rototom Sunsplash Festival, that involved 250.000 people from more than…
Master your mind and faster the success in your life
Having a balance life is what I am always searching for…After getting my master degree following 4 years of study in China, I was full of energy, big dreams, ambitious plans and high expectations about the life I had ahead of me. Unfortunately, things didn’t work out as I had expected (not that happy); after 2 month search, I couldn’t find the job I was looking for and became depressed and unhappy. All of my expectation and big plans were ruined as my search became fruitless.
Posted inEnglish Meditation & Mindfulness
4 aspects where meditation will help you improve your life
These are some aspects about how meditation and mindfulness have an impact in your life, if you take them as habits in your daily activities. To suffer less and be happier!
Why meditation is better than counting sheep
Have you ever had one of those sleepless nights, where you change your posture for hundred times already, flip your pillows for that cooler side, count white fluffy sheep for an hour and still can’t fall asleep? If you had one of those nights, you know how annoying it is to check the clock constantly just to realize that you are still awake and even when you wake up, you feel more tired than before. One of such nights can be still bearable, but what if you cannot fall asleep night after night?
Coaching: supporting others on their journey to self discovery
A peace coach is an agent of peace with a passion to serve others and guide them in their self development journey. Meet Agnija Kazuša, Gabriela Torres, and Samia Tamrin Ahmed who have been remarkable coaches with Peace Revolution for over a year now.
Posted inEnglish Meditation & Mindfulness
Mindfulness tips for travelers
It may seem difficult to keep up with your meditation and mindfulness practice while traveling, but actually, it is a great opportunity to challenge yourself while you are out of your daily routines and comfort zone.
Posted inMeditation & Mindfulness
What to have in mind when teaching Mindfulness to teenagers
Recently I was a guest speaker in one high-school on which I was supposed to introduce teaching Mindfulness. Since I usually teach about Mindfulness to youth who are familiar and motivated to learn about it and most of the time in small groups, I didn’t prepare anything special. I just do my usual talk and few simple exercises. After a few minutes, I’ve noticed that most of the class in which there were more than 30 pupils aged around 17, were completely unaware of my existence.
3 simple ways to organize a peace gathering in your community
When life gives you lemons, you may choose to cry about its bitter taste or rather create lemonade! We may not know it but everyone faces unique challenges and as we go about our daily lives, we may want to create a change.We may complain of how busy we get and how preoccupied we can be with the ever growing demands of life. At one point, someone got a job or got married and many other life turns which seem to make us busier and more preoccupied in mind at actions. A peace gathering is like special family or a session where one gets to share techniques to achieve inner peace in their community. From simple to complex, we have outlined various ways to share peace messages and meditation to the people closest to you.You may complain of lack of time to hold a peace gathering in your community.