I Find Peace Like This
Meditation does not only change the way your brain is wired – you can read more about this on Mindful, Psychology Today and Forbes – but it also helps you change your mind into an empowering instrument meant to assisting you in achieving that what you need.
A few years ago when I got familiar with meditation I didn’t know where it would take me. I had no expectations and no set goals with it. Meditation took me to a journey on which I have discovered how powerful my mind was and how I let it control me not in a nice way for quite some time. Now, finally, I’m working towards being more friendly with my thoughts, emotions and most of all my inner self.
At the crossroad, where do you turn to? Listen to your inner-self, it will point the right road for you to follow. Lailah Gifty Akita, Think Great: Be Great!
The most sophisticated people I know – inside they are all children. Jim Henson
The key to growth is the introduction of higher dimensions of consciousness into our awareness. Lao Tzu
We all know them. Negative thought patterns are what keeps us from living a happy, fulfilled, stress-free life. Our thoughts have a huge impact on our emotions and affect the way we behave. Once we observe and identify our negative thinking patterns, we can learn to replace them with more optimistic and empowering thinking habits.
This year started with the plan to volunteer 3 months in Thailand at Peace Revolution HQ’s office. What it started as 3 months has became the whole year traveling and learning things, that’s why i took inspiration to write 12 things to stay more on the present moment and live happier than before.
“Forever is composed of nows.” ― Emily Dickinson
AM I HAPPY?
I have always considered myself to be lucky. I was born in a loving family, I’ve never had health issues, I’ve always enjoyed the company of great friends, I’ve been able to pursue the career I chose and I ‘ve had the opportunity to develop all the hobbies I dreamt of. However, many times I struggled to be happy like if having all these things wasn’t enough.
The Purpose of Life Is to Discover Your Gift. The Meaning of Life Is to Give Your Gift Away. Pablo Picasso
