Meditation & Mindfulness – Page 15

Meditation & Mindfulness Self-Development

5 Ways Writing Can Lead You to Mindfulness

Mindfulness is a technique that helps you let go of your worries and concerns, and live in the here and now. If you find you're often upset or anxious, then…

Gloria Kopp July 26, 2017

Meditation & Mindfulness Peace Activism & Events

FLEX Alumni Meditate Together

When we met in Global Peace on the Move 19 in Thailand in August 2017, we thought it was not a coincidence that we were three FLEX alumni in a…

Katia Kulyk July 5, 2017

English Meditation & Mindfulness

5 Powerful Ways Meditation Can Change Your Life

Show of hands - don’t you think our difficult experiences always cause us to deeply ponder how we got there? Those experiences may not have been the most favourable circumstances…

Trevor McDonald June 19, 2017

English Meditation & Mindfulness

The Benefits of Using Technology to Aid Meditation

With its roots tracing back to prehistoric times and many different cultures, meditation has a long and rich history. However, over time, it has spread around the world to people…

Caroline eHealthInformer June 15, 2017

Inner Peace Meditation & Mindfulness

How to Be Mindful in Technological Age?

It’s a quiet room. You’re alone, seated on a low cushion. Sunlight pours in through the window, and you can feel the warmth on your face as you close your…

Jesse Johnson June 2, 2017

Meditation & Mindfulness Self-Development

Step out of my comfort zone: Get more from Life

I think about looking at an object up-close, my eyes fixed closely on this object, seeing just one side of the coin and feeling comfortable this way anyway. Another thought…

Dennis Odeny March 6, 2017

Meditation & Mindfulness Meditation Experiences Worldwide

Launch of Pacific Peace Network

On the occasion of International Day of Peace at 21 September 2016, a special event was organised by Peace Revolution, World Peace Initiative Foundation, Pacific Peace Network (PPN) and Aspire Network at University of South Pacific…

Kuldeep Singh January 27, 2017

Meditation & Mindfulness Self-Development

Kick Consumerism, Give Peace

The way North Americans celebrate the holidays has inspired scrutiny for decades now, ever since big retailers realized they could capitalize on the tradition of holiday gift giving. Ho-ho-ho, give…

Katie Kapro December 27, 2016

Lifestyle & Wellness Meditation & Mindfulness

3 Simple Ways to be a Mindful Neighbor This Winter

It’s winter in the Northern Hemisphere. You wake up in the morning to a cold house. You hold your breath as your toes hit the frigid floor. You shuffle to…

Katie Kapro November 29, 2016

Meditation & Mindfulness Meditation Experiences Worldwide

A personal look at Meditation

Meditation has been a subject of many research and investigations.

There are many articles about meditation and its benefits. Still, there are also many things to say more about how people could consider meditation in their everyday life. This article provides a simple way to understand what meditation is and gives some of its benefits.

armand kodjo November 26, 2016