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Lifestyle & Wellness

Healthy body and mindful living activities

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Yes, Healthy Skin Improves Mental Health, Science Shows
Posted inLifestyle & Wellness Mental Health

Yes, Healthy Skin Improves Mental Health, Science Shows

The benefits of taking care of your skin are limitless, from achieving a radiant complexion to preventing acne breakouts. With an increasing number of people committing to a skincare regimen,…
Posted by Beth Rush January 24, 2024
Finding Balance in a Busy World: 9 Powerful Stress Management Strategies
Posted inLifestyle & Wellness

Finding Balance in a Busy World: 9 Powerful Stress Management Strategies

Life today is increasingly hectic. Between work, family obligations, and the barrage of technology vying for our attention, many of us struggle to find balance. When responsibilities and pressures pile…
Posted by Joniel December 22, 2023
A Powerful Way to Practice Mindfulness in Everyday Life
Posted inLifestyle & Wellness Meditation & Mindfulness

A Powerful Way to Practice Mindfulness in Everyday Life

Are you interested to know how we can train our minds to be still even while our eyes are open? How can we be more focused during our daily activities?…
Posted by Aseel Mohamad Nassar October 8, 2023
Comment transformer sa vie avec la gratitude
Posted inFrench Lifestyle & Wellness

Comment transformer sa vie avec la gratitude

Nous vivons dans un monde de défis, un monde fait de hauts et de bas – un monde dans lequel nous avons tous des rêves à réaliser et des conditions…
Posted by Philippe Houinsou October 6, 2023
Influences of Music on Mental Health
Posted inLifestyle & Wellness Mental Health

Influences of Music on Mental Health

Imagine listening to your favorite song and feeling your mood instantly lift or you may have a playlist that you listen to before you go off to sleep to help…
Posted by Nishant Tomer October 4, 2023
nature benefits
Posted inLifestyle & Wellness Meditation & Mindfulness

The Science Behind Nature Healing: 8 Psychological Benefits of Being in Nature

For far too long, humans have considered themselves separate from nature. However, you and everyone else are an integral part of the larger planet Earth ecosystem, a whole globe teeming…
Posted by Beth Rush September 27, 2023
gardening
Posted inInner Peace Lifestyle & Wellness

How to Harness the Healing Power of Plants: A Guide to Gardening for Mental Health

Many people enjoy gardening and watching their efforts pay off in multitudes of fruits and flowers. Its benefits are well-documented, which is why individuals turn to it to boost their…
Posted by Beth Rush September 8, 2023
Two people sitting together and hugging while facing a water body
Posted inLifestyle & Wellness Relationships

Behaviours that significantly hurt people

People often indulge in behaviours and attitudes that can easily bring in a lot of hurt. There are certain kinds of behaviours that are subtle, i.e. they do not always…
Posted by Bikshya Saikia April 18, 2023
5 ways to bring presence and joy back to your life here, now
Posted inLifestyle & Wellness

5 ways to bring presence and joy back to your life here, now

Here, now are perhaps among the most commonly used words till it starts to become a cliché on what these two words possibly mean. Let's be here, now. I am…
Posted by Dennis Odeny March 20, 2023
Between Luxury and Life meaning
Posted inLifestyle & Wellness

Between Luxury and Life meaning

We are living in an era where technology and industries have come together and created societies of wide range of luxuries and conveniences to make our life easier in order…
Posted by Yara Sous January 27, 2023

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