A Powerful Way to Practice Mindfulness in Everyday Life
Are you interested to know how we can train our minds to be still even while our eyes are open? How can we be more focused during our daily activities?…
Posted inFrench Lifestyle & Wellness
Comment transformer sa vie avec la gratitude
Nous vivons dans un monde de défis, un monde fait de hauts et de bas – un monde dans lequel nous avons tous des rêves à réaliser et des conditions…
Posted inLifestyle & Wellness Mental Health
Influences of Music on Mental Health
Imagine listening to your favorite song and feeling your mood instantly lift or you may have a playlist that you listen to before you go off to sleep to help…
The Science Behind Nature Healing: 8 Psychological Benefits of Being in Nature
For far too long, humans have considered themselves separate from nature. However, you and everyone else are an integral part of the larger planet Earth ecosystem, a whole globe teeming…
Posted inInner Peace Lifestyle & Wellness
How to Harness the Healing Power of Plants: A Guide to Gardening for Mental Health
Many people enjoy gardening and watching their efforts pay off in multitudes of fruits and flowers. Its benefits are well-documented, which is why individuals turn to it to boost their…
Posted inLifestyle & Wellness Relationships
Behaviours that significantly hurt people
People often indulge in behaviours and attitudes that can easily bring in a lot of hurt. There are certain kinds of behaviours that are subtle, i.e. they do not always…
Posted inLifestyle & Wellness
5 ways to bring presence and joy back to your life here, now
Here, now are perhaps among the most commonly used words till it starts to become a cliché on what these two words possibly mean. Let's be here, now. I am…
Posted inLifestyle & Wellness
Between Luxury and Life meaning
We are living in an era where technology and industries have come together and created societies of wide range of luxuries and conveniences to make our life easier in order…
Posted inLifestyle & Wellness
Wealth Is Health: Why Money Is Not the Enemy
Many health writers create a stark divide between wealth and mental well-being. The adage “money can’t buy happiness” is mostly true — you can’t physically buy the concept of happiness…
Posted inHealthy Eating
What to Eat and Drink for More Inner Peace
If you suffer from anxiety, you might be relieved to find that calming foods and drinks can promote inner peace. Obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and social anxiety…