I Find Peace Like This
Joniel
According to data from the CDC, more than 30-percent of American adults don’t get enough sleep. To most people, this statistic doesn’t cause much concern. Western culture sees a lack of sleep as a positive cultural aspect. After all, if you’re not getting enough sleep, it’s because you’re getting things done in your life. “I’ll …
Continue reading “8 Habits to Change for a Better Night’s Sleep”
Molinge Henry
I grew up watching a lot of successful people on TV. When I entered university, I started working part-time for the hospitality industry where I got to meet many of these people too. It always interested me how they got to be where they were. So on a faithful day, a friend of mine named …
Continue reading “The Universal Values Behind Successful People”
Awanto Ernest
I read somewhere that ‘it is easier for smaller communities to live in peace and harmony than bigger communities.’ I cannot attest to the truism of this, but I know from personal experience that the less we have, the happier we become. It is normal to find people in my community giving to the poor …
Carolina Bertsch
La empatía es una parte genuína de nuestra propia naturaleza. De hecho, podemos mejorar esta cualidad entrenando nuestro cerebro a través de la práctica de la meditación enfocada en la atención plena y la bondad amorosa. Pero, ¿somos los humanos los únicos seres capaces de mostrar esos trazos positivos de bondad, compasión y empatía hacia …
Continue reading “¿Pueden los animales y árboles mostrar empatía y altruismo?”
Carolina Bertsch
L’empathie fait une partie intégrante de notre nature. En fait, nous pouvons améliorer ces qualités en entraînant notre cerveau à travers la pratique de la méditation, de la pleine conscience et la bonté aimante. Les humains sont-ils les seuls êtres capables de montrer ces traces positives de gentillesse, de compassion et d’empathie les uns envers …
Continue reading “Les arbres et les animaux peuvent-ils faire preuve d’empathie et d’altruisme?”
Efi asvesti
Wanting to die is so easy. I have wanted to die almost every day of my adult life. (I guess getting into adulthood is a little more difficult for drama queens). So yes, I have tried to kill myself in many lazy ways, like smoking everything, drinking everything, eating everything, especially rubbish. Yeah, rubbish was …
Awanto Ernest
I remember way back while in high school, I would get sick just from worrying. I had a harsh inner critic that challenged most of the things I did and planned to do. It was very easy for me to appreciate and admire others but seldom did I find anything I did good enough. Even …
Manuela Puscas
Habits, morning routine, places we go out to eat, the behaviour towards our partner – this all can slip into an autopilot mode. To be mindful and turn off this mode means to be a warrior with an open heart. Sometimes the battle is against being on autopilot mode, which due to its familiarity, can be quite …
Continue reading “Turn off autopilot, be a warrior with an open heart”
Carolina Bertsch
“Uma noite, um homem que voltava para casa encontrou um vizinho sob uma lâmpada de rua, procurando por algo ocupado. -O que acontece com você? – perguntou o recém-chegado. – Eu perdi minha chave e não consigo entrar na casa – respondeu o outro. – Eu vou ajudar você a procurar. Depois de um tempo …
Continue reading “Sete maneiras de descobrir a chave da sua felicidade e paz interior”
Nouhad Awwad
كنّا ستّ عشرة امرأة من العالم العربي، اجتمعنا لخمسة أيام ب “جورجيا” ضمن برنامج زمالة “هي 2″. في اليوم الأول، وبعد اليوغا والتأمل، كانت هنالك ورشة عمل للتلويين تديرها المدربة “مريم العباس” من السعودية. ما هي ورشة العمل؟ في البداية بدأت أفكر، “ماذا ستطلب منا أن نرسم” وهل سيقومون بتحليل ما رسمناه ومن هي مريم؟ العديد …