Lifestyle & Wellness

In this category, we write about activities that are related to healthy body and the mind. Some of the topics include healthy food, mindful eating, exercise, sports, yoga, dance and other activities in relation to healthy and mindful living.



Entrenar nuestro cerebro para ser más empático y compasivo: ¿es posible?

Con frecuencia escuchamos que hemos venido al mundo sólo para luchar por nuestros propios intereses y nuestra supervivencia individual, pero, ¿será esto cierto? ¿O, será posible que como seres humanos tengamos como característica instintiva la compasión que nos mueve a preocuparnos por los demás? Estas son preguntas ampliamente discutidas en diversos contextos de nuestra sociedad …



Can 100 Challenges Help Overcome Fear?

How many times in life we don’t do something because of the fear to step out of our comfort zone? Here’s a story about two friends, Vincent Dai and Mikaeel Adnan, from Sydney, Australia, who decided to begin a journey of 100 challenges trying things they’ve never done before to boost self-empowerment and overcome the fear. Bungee …



3 Steps to Change Bad Habits

All people have bad habits. This is something natural that is observed in everyone. Regardless of our principles and lifestyle, we become accustomed to certain behaviours even if they do not favour our socio-professional development. Here are three steps that may help you change these bad habits. 1) Recognize  Bad habits are sometimes difficult to …