Posted inEnglish Lifestyle & Wellness
Travelling – a guide to inner peace
“To travel is to take a journey into yourself.” – Danny Kaye As travel restrictions are easing and lockdowns being lifted, it's high time we packed our bags and trod…
Posted inEnglish Meditation & Mindfulness
3 Ways to Fit in Mindfulness When Short on Time
Let’s face it, most of us are too busy. Every day we have what seems like an endless list of things we need or want to get done, and that’s…
Posted inEnglish Lifestyle & Wellness
The Energy In Your Household
As I continue to learn from and absorb the signs from the universe, there are some lessons that I've taken to heart along the way. For example, coming from a…
Posted inEnglish Relationships
The Enlightening Process of Dying: how I helped my grandma go peacefully
How to support those who are dying? Read about my meditation experience after taking care of my dying grandmother for 4 months.
Posted inEnglish Healthy Eating
The Health Benefits of Ginger
Ginger has long been a favorite seasoning across the world but it also has the added benefits of supporting good health and providing medicinal purposes. Native to India, China and…
Posted inEnglish Meditation & Mindfulness
Meditation: your best route to peace of mind today
From time immemorial, meditation has been an extensive practice. It's a practice by which a state of mind can be achieved that calms our cognitive clamoring. Thereby, it helps decrease…
Posted inEnglish Healthy Eating
Why is Jackfruit Good for Your Health?
There are many fruits which are particularly good for our health but you must wonder why the jackfruit is good for your health. The first and foremost reason is that…
Posted inEnglish Meditation & Mindfulness Mental Health
7 Tips to focus on your Mental Health in 2020
Your mental health is as important as your physical health. Keep in mind that there is a huge correlation between the two. When one of these things is not in…
Posted inEnglish Inner Peace Life Wisdom
The Art of Silence – The Sound of Awakening
It’s still on my mind, the sound of the bell in Himawan sanctuary (where I joined a meditation training) around the dining room at two places: the first one -…
Posted inCovid-19 English Life Wisdom
Befriend isolation in the challenging times of Covid-19
"Don’t try to calm the storm. Calm yourself. The storm will pass.” ~Buddha Facts and how to turn this challenge into an opportunity The year 2020 came with a challenge…
