Mental Health
How to Create a Daily Self-Care Routine for Better Mental Health
Self-care practices for better mental health are crucial in today’s fast-paced world, but many people say they don’t have enough time, energy or money. Can
Mental Health
10 Mental Health Benefits of Singing
Many people love to sing. It’s one way to express your emotions, feelings, enjoyment and even grief. It’s such a motivational activity that can change
Meditation & Mindfulness
An Indepth Guide to Meditation; Everything You Need to Know!
In today’s fast-paced world, finding moments of peace and tranquility is more valuable than ever. Yes, life can be a roller-coaster of emotions and stress,
Mental Health
How Does Urban Green Space Affect Mental Health?
Being in nature is excellent for human mental health. In a time of computers, streaming entertainment and cubicles, it’s easy to forget to enjoy the
Lifestyle & Wellness
A Powerful Way to Practice Mindfulness in Everyday Life
Are you interested to know how we can train our minds to be still even while our eyes are open? How can we be more
French
Comment transformer sa vie avec la gratitude
Nous vivons dans un monde de défis, un monde fait de hauts et de bas – un monde dans lequel nous avons tous des rêves
Lifestyle & Wellness
Influences of Music on Mental Health
Imagine listening to your favorite song and feeling your mood instantly lift or you may have a playlist that you listen to before you go