The famous sentence “You are what you eat” has been around for quite a while now, but still there is alarming amount of people with no awareness or concern about their diet.
So, how to start to write about how to star to meditate, again? Definitely, the only way is simply doing it. So here I am, working on Saturday and trying to find a way to organise my head.
Although Mindfulness has become really popular in the last years, the word may still seem a bit abstract and confusing for some people. Often it sounds like it is some kind of challenging practice just for the chosen ones.
On April 10 2015 World Peace Initiative conducted a meditation workshop (Stress management and meditation) with Pattaya Expats Club.
“I am in pain! It hurts so much I cannot get up in the morning, I cannot live a normal life”, you may hear this on a daily basis as more than one person out of ten is constantly experiencing chronic pain (this is if we generalise based on the research made by National Institutes …
How did I become interested in meditation for older adults? When I recently faced how my grandfather turned into a baby after he had a heart attack at the age of 86, I started looking for solutions of how to ease his burden of pain and anxiety and make his mind lighter and the last …
The enjoyment is exactly in the search, not at the end of it. E. Safarli.
In this globalized era, where there is a constant flow of information, we pretty much can say that everyone who has access to technology is aware more than ever and in real time about what is going on in the world.
In the past years all around the world Mindfulness and meditation have become very popular and implemented in different school settings.
On March 10-12, 2015 World Peace Initiative Foundation visited Azerbaijan for the first time.