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How to Drink More Water for Body and Soul?

How to Drink More Water for Body and Soul

Ah, water – clear, pure water, with a tricking sound like music. Home to the fish, salvation to the thirsty, relief to the sunburned vacationer. But who does actually give this life-giving substance the attention it deserves? Not most of us. Get tired and don’t know why? Water is ‘basic.’ It’s not something that crosses …



How to practice patience when facing negative emotions?

I like to define patience as peace + science, or in other words, the science of peace. Patience is the ability to overcome challenges without reacting with anger. You can show patience with a good attitude in front of life difficulties. Being patient is also the comprehension of life facts without forcing anything or anyone, …



How is an Ego mind a handicap to self-development?

The inner self is part of what we really are, and ego comes in when we fail to see ourselves as whole, fulfilled entity with no separateness. Our cultures, our upbringing, our inherent problems in life make us realize that we do not possess that wholeness, and we tend to maximize the urge to own, …



NLP and personal development: steps to get what you want

Pessimistic people can  have tunnel vision as they tend to focus on one thing, often the problem. Optimism allows the brain to take in more information and process more of your environment. Knowing the basics of NLP (Neuro Linguistic Programming) creates an excellent basis for personal development making it easier for people to change their thoughts …