The Enlightening Process of Dying: how I helped my grandma go peacefully
How to support those who are dying? Read about my meditation experience after taking care of my dying grandmother for 4 months.
The Health Benefits of Ginger
Ginger has long been a favorite seasoning across the world but it also has the added benefits of supporting good health and providing medicinal purposes. Native to India, China and South-East Asia, ginger was first imported into Europe by the Romans and continues to be a high-commodity to this day, with several thousand tons exported […]
Meditation: your best route to peace of mind today
From time immemorial, meditation has been an extensive practice. It’s a practice by which a state of mind can be achieved that calms our cognitive clamoring. Thereby, it helps decrease our stress levels. It has helped people for ages. The history of meditation can be drawn back to 5000 B.C. It’s predominant prevalence was found […]
Why is Jackfruit Good for Your Health?
There are many fruits which are particularly good for our health but you must wonder why the jackfruit is good for your health. The first and foremost reason is that jackfruit has vitamin C in it. It is a native tropical fruit that is large in size and typically green in color from outside, while […]
7 Tips to focus on your Mental Health in 2020
Your mental health is as important as your physical health. Keep in mind that there is a huge correlation between the two. When one of these things is not in its optimal condition, the other one is certainly affected. So, if you are planning to improve your physical health this year, make sure that you […]
The Art of Silence – The Sound of Awakening
It’s still on my mind, the sound of the bell in Himawan sanctuary (where I joined a meditation training) around the dining room at two places: the first one – in between the dining room and rest room, the other one – in front of the dining room, the place where I loved to sit […]
Befriend isolation in the challenging times of Covid-19
“Don’t try to calm the storm. Calm yourself. The storm will pass.” ~Buddha Facts and how to turn this challenge into an opportunity The year 2020 came with a challenge of unprecedented scale: Covid-19. We are often looking outside, seeking safety on the outside: in the government, authorities, medical establishments. However, rich or developing countries […]
Finding Inner Peace Through Minimalism
The two terms minimalism and inner peace are both equally difficult to explain in their true entirety, but at the same time, the latter is an end goal of the former. Let’s try and understand the two concepts first, which will make it easier to explain the connection and how we can use minimalism to […]
How to Make Money Decisions Based on Your Love Language?
Whether you are ready to hit the ground running on a new and exciting project, or just splurge on an item you’ve been looking at for a while, it’s always a heavy decision when choosing whether to invest or not. Not to mention, on average, we make over 35,000 decisions each day. From whether you […]
Self-Care Habits to Start Practicing Today
In this day and age, we often get lost in hectic routines and obligations that seem to keep piling up. In these busy periods, the first thing we tend to forget about is ourselves. Whether we’re focusing on our jobs, challenges at home, or getting through the holidays, we don’t necessarily allow ourselves to take […]