Ecological Mindfulness
2019 started with an acrimonious taste of Intense Tropical Cyclone Idai hitting the South-West African countries of Mozambique, Zimbabwe and Malawi resulting in cataclysmic deluges which are responsible for the…
Posted inCreativity Meditation & Mindfulness
Why Meditating with Cats is a Blessing?
The origins of these domesticated felines can be traced very long ago, around 10,000 years in the past, accompanying farmers in their daily routines. Cats were mainly famous for chasing…
The secret of Anapanasati and how to apply it in meditation?
The most common and basic meditation technique since Buddha’s time has been the conscious observation of the breathing, also known as anapanasati or mindfulness of breathing. Why is this practice…
Posted inInner Peace Meditation & Mindfulness
Where to meditate? – 5 ideal and idyllic spots
What is meditation? Is it related to religion; Buddhism or Hinduism? Or is it just a mental exercise? A question which leads to ambiguous state of minds in society and…
Why motivation and talent are myths: the life hack for achieving anything
One of the most frustrating phrases I could ever hear somebody say is “I wish I could do that”.
Posted inCreativity Lifestyle & Wellness
A Simple Way to Boost Productivity and Creativity
Have you ever felt unproductive or short of creativity? I guess this happens to all of us at some point in life even when we have a genius talent in…
Time management made easy
What is the one thing you always say "I don't have time for it"? Write it in a comment now. By actively admitting you don't have time for it, you…
Posted inInner Peace Life Wisdom
Know Your Core Values To Change Your Actions
It’s not hard to make decisions when you know what your core values are." Roy Disney The content of our mind is shaped by our values, and all actions are…
Posted inLife Wisdom Lifestyle & Wellness
The Gift of Breathing In and Out
Imagine your nose is blocked, and you can only breathe with your mouth! Something so unnatural, like walking on your hands! Due to the nose septoplasty surgery (where a doctor…
Posted inLifestyle & Wellness Self-Development
How to practice meditation?
The more we meditate, the more we notice the subtle details behind our meditation practice. The way we set our body and prepare our mind; these little things become important…