meditation – Page 8

The Cruciality of Mindfulness

If you’re active in mental health spaces, it’s likely that you’ve heard of the term “mindfulness”. Mindfulness is a great skill for anyone to learn if they’re looking to improve…

Agnija Kazuša August 20, 2019

Meditation & Mindfulness Meditation Experiences Worldwide

How to sit in meditation?

Have you experienced sitting down to meditate, but feeling that your body is anxious and you cannot take the most comfortable sitting posture? Naturally, we want our meditation to be…

Manuela Ioana Puscas August 8, 2019

Life Wisdom Meditation & Mindfulness

What makes love go and how to bring it back?

It is not an exaggeration to say that love is something everyone is after. From the day we are born, we crave it as the primary source of happiness and…

Anna Oleshkevych July 23, 2019

Meditation & Mindfulness Mental Health

Can Meditation and Mindfulness Help in Your Mental Health Journey?

More and more people are becoming aware of how important it is to seek treatment for their mental health. Populations are becoming increasingly aware of the benefits of different tools,…

Agnija Kazuša July 22, 2019

Life Wisdom Meditation & Mindfulness

The importance of mastering our attention

Ask yourself for a moment: What is the usual focus of your attention? Are you able to direct your attention towards whatever you want? How many times in a day…

Sara Prats July 11, 2019

Creativity Lifestyle & Wellness

Intuitive painting as a way to connect with your Inner Self

I have always liked to paint. I remember picking up paintbrushes for the first time and painting on a blank canvas when I was only 11 years old. While I…

Carolina Bertsch July 9, 2019

How Tos Lifestyle & Wellness

Mental health care in times of peace and turmoil

A recent publication made by The Lancet demonstrates that 1 out of 5 people in conflict areas suffer from mental disorders. For many of us, this is not a surprise.…

Barbara Contreras June 26, 2019

Ecological Mindfulness Meditation & Mindfulness

2019 started with an acrimonious taste of Intense Tropical Cyclone Idai hitting the South-West African countries of Mozambique, Zimbabwe and Malawi resulting in cataclysmic deluges which are responsible for the…

Dylann Permalloo June 20, 2019

Creativity Meditation & Mindfulness

Why Meditating with Cats is a Blessing?

The origins of these domesticated felines can be traced very long ago, around 10,000 years in the past, accompanying farmers in their daily routines. Cats were mainly famous for chasing…

Dylann Permalloo June 17, 2019

Lifestyle & Wellness Meditation & Mindfulness

The secret of Anapanasati and how to apply it in meditation?

The most common and basic meditation technique since Buddha’s time has been the conscious observation of the breathing, also known as anapanasati or mindfulness of breathing. Why is this practice…

Sara Prats June 14, 2019