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The importance of mastering our attention
Posted inLife Wisdom Meditation & Mindfulness

The importance of mastering our attention

Ask yourself for a moment: What is the usual focus of your attention? Are you able to direct your attention towards whatever you want? How many times in a day…
Posted by Sara Prats July 11, 2019
Intuitive painting as a way to connect with your Inner Self
Posted inCreativity Lifestyle & Wellness

Intuitive painting as a way to connect with your Inner Self

I have always liked to paint. I remember picking up paintbrushes for the first time and painting on a blank canvas when I was only 11 years old. While I…
Posted by Carolina Bertsch July 9, 2019
Mental health care in times of peace and turmoil
Posted inHow Tos Lifestyle & Wellness

Mental health care in times of peace and turmoil

A recent publication made by The Lancet demonstrates that 1 out of 5 people in conflict areas suffer from mental disorders. For many of us, this is not a surprise.…
Posted by Barbara Contreras June 26, 2019
Ecological Mindfulness
Posted inEcological Mindfulness Meditation & Mindfulness

Ecological Mindfulness

2019 started with an acrimonious taste of Intense Tropical Cyclone Idai hitting the South-West African countries of Mozambique, Zimbabwe and Malawi resulting in cataclysmic deluges which are responsible for the…
Posted by Dylann Permalloo June 20, 2019
Why Meditating with Cats is a Blessing?
Posted inCreativity Meditation & Mindfulness

Why Meditating with Cats is a Blessing?

The origins of these domesticated felines can be traced very long ago, around 10,000 years in the past, accompanying farmers in their daily routines. Cats were mainly famous for chasing…
Posted by Dylann Permalloo June 17, 2019
The secret of Anapanasati and how to apply it in meditation?
Posted inLifestyle & Wellness Meditation & Mindfulness

The secret of Anapanasati and how to apply it in meditation?

The most common and basic meditation technique since Buddha’s time has been the conscious observation of the breathing, also known as anapanasati or mindfulness of breathing. Why is this practice…
Posted by Sara Prats June 14, 2019
Where to meditate? – 5 ideal and idyllic spots
Posted inInner Peace Meditation & Mindfulness

Where to meditate? – 5 ideal and idyllic spots

What is meditation? Is it related to religion; Buddhism or Hinduism? Or is it just a mental exercise? A question which leads to ambiguous state of minds in society and…
Posted by Dylann Permalloo May 24, 2019
How changing the job made me go back to myself
Posted inLife Wisdom Meditation & Mindfulness

How changing the job made me go back to myself

In 2012, I was working in one of the best companies in my country. I was pretty young at the time and everything was going well, apparently well. Good job,…
Posted by Karla Diaz Chavez May 14, 2019
Why motivation and talent are myths: the life hack for achieving anything
Posted inLifestyle & Wellness Meditation & Mindfulness

Why motivation and talent are myths: the life hack for achieving anything

One of the most frustrating phrases I could ever hear somebody say is “I wish I could do that”.
Posted by Connor Wallace May 1, 2019
5 Strategies To Deal With Evildoers
Posted inLifestyle & Wellness Relationships

5 Strategies To Deal With Evildoers

How not to be disappointed with people? Lies, envy, betrayal, indifference, disloyalty… The list of bad and surprising things that we are subjected to by our friends, family, and partners…
Posted by Luciana Duarte April 26, 2019

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