Posted inLife Wisdom
What I Learnt From An Unhappy Man
I once knew a man, aged 90. He was always unhappy. The sun was shining - too hot; it was raining - horrible; a cloudy day - what a pity there was…
Posted inSelf-Development
How meditation can help when going through changes
Many believe success in meditation means to be able to stop the mind completely and replace the wandering thoughts with a peace of mind. As a consequence, someone may feel…
Posted inLifestyle & Wellness Self-Development
How to Listen to your Anger?
If you hate a person, then you are defeated by them. - Confucius What if anger is good for you? Remember, it does surface for a reason. Here are 5…
Posted inHow Tos Meditation & Mindfulness
How Exercise Can Train Your Brain to Be More Positive
Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease, obesity, and diabetes. However, it…
Posted inLife Wisdom Meditation & Mindfulness
The price of meditation
Is there a price for the practice? Normally, an entirely fair one when rightly paid. Ride's fee This writing is not about a meditation course or a book, but the…
Posted inEnglish Meditation & Mindfulness
3 Ways to Fit in Mindfulness When Short on Time
Let’s face it, most of us are too busy. Every day we have what seems like an endless list of things we need or want to get done, and that’s…
Posted inLifestyle & Wellness Mental Health
How Positive Music Influences Us
Learn how positive music can boost your mental health and increase your happiness. Several years ago, I decided to start compiling a playlist of songs with positive messages. This playlist opened doors of communication with artists from around the world. Listening to it frequently has greatly enhanced my psychological, emotional, and spiritual health.
Posted inEnglish Meditation & Mindfulness
Meditation: your best route to peace of mind today
From time immemorial, meditation has been an extensive practice. It's a practice by which a state of mind can be achieved that calms our cognitive clamoring. Thereby, it helps decrease…
9 Quotes to Turn Up Your Gratitude Frequency
“When you practice gratitude, fear disappears and abundance appears.” – Anthony Robbins Every time one is in a space of “not enough” and stress, they experience contraction, shallow breathing and…
Posted inEnglish Inner Peace Life Wisdom
How to live in harmony with the world nowadays?
We live in a global economical culture that is geared towards doing, succeeding, “crushing it”, making more whether it's money or of ourselves. These actions are based on outwards and…