happiness – Peace Blog

Rear View of Woman With Arms Raised at Beach during Sunset

Tips for Staying Mentally Healthy When Your Job Requires You To Travel Frequently

Work travel can sound glamorous — new places, new people and a break from routine — but anyone who does it regularly knows the reality. Long days, disrupted routines, unfamiliar…

Beth Rush September 30, 2025

Life Wisdom

What I Learnt From An Unhappy Man

I once knew a man, aged 90. He was always unhappy. The sun was shining - too hot; it was raining - horrible; a cloudy day - what a pity there was…

Monika February 1, 2023

Self-Development

How meditation can help when going through changes

Many believe success in meditation means to be able to stop the mind completely and replace the wandering thoughts with a peace of mind. As a consequence, someone may feel…

Manuela Ioana Puscas January 23, 2023

Lifestyle & Wellness Self-Development

How to Listen to your Anger?

If you hate a person, then you are defeated by them. - Confucius What if anger is good for you? Remember, it does surface for a reason. Here are 5…

Trishna Patnaik March 12, 2022

How Tos Meditation & Mindfulness

How Exercise Can Train Your Brain to Be More Positive

Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease, obesity, and diabetes. However, it…

Joniel February 10, 2021

Life Wisdom Meditation & Mindfulness

The price of meditation

Is there a price for the practice? Normally, an entirely fair one when rightly paid. Ride's fee This writing is not about a meditation course or a book, but the…

Peace Blog December 16, 2020

English Meditation & Mindfulness

3 Ways to Fit in Mindfulness When Short on Time

Let’s face it, most of us are too busy. Every day we have what seems like an endless list of things we need or want to get done, and that’s…

Peggy Lundquist July 24, 2020

Young woman in a headphones at the beach

Lifestyle & Wellness Mental Health

How Positive Music Influences Us

Learn how positive music can boost your mental health and increase your happiness. Several years ago, I decided to start compiling a playlist of songs with positive messages. This playlist opened doors of communication with artists from around the world. Listening to it frequently has greatly enhanced my psychological, emotional, and spiritual health.

Matthew Havertz June 17, 2020

English Meditation & Mindfulness

Meditation: your best route to peace of mind today

From time immemorial, meditation has been an extensive practice. It's a practice by which a state of mind can be achieved that calms our cognitive clamoring. Thereby, it helps decrease…

Olivia Thomas June 11, 2020

Lifestyle & Wellness Meditation & Mindfulness

9 Quotes to Turn Up Your Gratitude Frequency

“When you practice gratitude, fear disappears and abundance appears.” – Anthony Robbins Every time one is in a space of “not enough” and stress, they experience contraction, shallow breathing and…

Dennis Odeny October 4, 2019