What I Learnt From An Unhappy Man
I once knew a man, aged 90. He was always unhappy. The sun was shining – too hot; it was raining – horrible; a cloudy day – what a pity there was no sun. He had an unbelievable talent to find something bad about every single situation. And to make himself even more unhappy. The man had […]
How meditation can help when going through changes
Many believe success in meditation means to be able to stop the mind completely and replace the wandering thoughts with a peace of mind. As a consequence, someone may feel discouraged if they experience thinking or anything else but a calm mind. What is meditation and how can it help us deal with the changes […]
How to Listen to your Anger?
If you hate a person, then you are defeated by them. – Confucius What if anger is good for you? Remember, it does surface for a reason. Here are 5 surprising reasons why you need to listen to your anger. 1. Anger can give you balance Balance in our personal and professional life provides a […]
How Exercise Can Train Your Brain to Be More Positive
Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease, obesity, and diabetes. However, it is not only effective physically, but can also boost yourself by training you to think more positively as it lifts your spirit, improves your mood, […]
The price of meditation
Is there a price for the practice? Normally, an entirely fair one when rightly paid. Ride’s fee This writing is not about a meditation course or a book, but the price you may pay for starting your meditation practice. No need to take this with a negative connotation. Although, if you indeed practice and keep […]
3 Ways to Fit in Mindfulness When Short on Time
Let’s face it, most of us are too busy. Every day we have what seems like an endless list of things we need or want to get done, and that’s usually not even taking into consideration our job (or jobs), or time with family and friends. So, it may seem counter-intuitive to suggest adding one […]
How Positive Music Influences Us
Learn how positive music can boost your mental health and increase your happiness. Several years ago, I decided to start compiling a playlist of songs with positive messages. This playlist opened doors of communication with artists from around the world. Listening to it frequently has greatly enhanced my psychological, emotional, and spiritual health.
Meditation: your best route to peace of mind today
From time immemorial, meditation has been an extensive practice. It’s a practice by which a state of mind can be achieved that calms our cognitive clamoring. Thereby, it helps decrease our stress levels. It has helped people for ages. The history of meditation can be drawn back to 5000 B.C. It’s predominant prevalence was found […]
9 Quotes to Turn Up Your Gratitude Frequency
“When you practice gratitude, fear disappears and abundance appears.” – Anthony Robbins Every time one is in a space of “not enough” and stress, they experience contraction, shallow breathing and a feeling that things are not going well. Jay Shetty says the easiest way to step into abundance is to be grateful for it, whether […]
How to live in harmony with the world nowadays?
We live in a global economical culture that is geared towards doing, succeeding, “crushing it”, making more whether it’s money or of ourselves. These actions are based on outwards and external movement. Just like nature, human life too is all about balance, and to maintain this balance, we need to spend time cultivating our inner […]