anxiety – Peace Blog

How Planning Big Life Events Affects Your Nervous System (And How You Can Manage Anxiety)

Major life events can bring excitement, but even positive changes can place a burden on your nervous system. Planning a wedding, moving to a new city, starting a family, changing…

Beth Rush May 20, 2026

Older man sitting at a table at home surrounded by houseplants

English Mental Health

How Houseplants Can Reduce Stress and Anxiety for Older Adults

Houseplants bring greenery indoors, connecting you with nature, calming your nervous system, promoting healing and reducing stress. Health concerns, loneliness and life changes can cause or worsen anxiety. Tending to…

Beth Rush November 17, 2025

Lifestyle & Wellness

What Skin Conditions Are Related to Anxiety?

Feeling confident is much more challenging when you’re struggling with skin problems. Although you might deal with symptoms with at-home solutions or over-the-counter products, your mental health could be an…

Beth Rush April 27, 2024

Inner Peace Self-Development

How meditation helped me fight insomnia and anxiety

It was when I started working in the government (after more than 5 years of working in different private companies) that I got to realize that it is not about…

Rose Rivera February 15, 2023

Covid-19 Lifestyle & Wellness

How to cope with anxiety during the pandemic?

The world is going through a sudden change which many countries did not see coming; this all because of the sudden development of the corona virus pandemic that is affecting…

Suzane June 29, 2020

How Tos Lifestyle & Wellness

How to Overcome the Fear of Failure?

Did you know that the young Walt Disney was fired from the newspaper because he "was deprived of imagination and good ideas"? Or that the well-known TV presenter, Oprah Winfrey,…

Alex Buffet August 15, 2019

Lifestyle & Wellness Meditation & Mindfulness

7 Ways Yoga Can Help You Do Better at College

Anyone who has even been to college can confidently say that they had been under a lot of stress with all the exams and the constant responsibilities. Keeping up with…

Marie Fincher April 16, 2019

Inner Peace Lifestyle & Wellness

Beyond Happiness, Above Rainbow

I remember way back while in high school, I would get sick just from worrying. I had a harsh inner critic that challenged most of the things I did and…

Awanto Ernest September 25, 2018

Lifestyle & Wellness Meditation & Mindfulness

What are the Benefits of Yoga for Anxiety?

Anxiety is caused by different external factors. It can be a result of stress from work and school. Your marriage or relationship can also contribute to this condition. For people…

Stella Evans September 5, 2018

Meditation & Mindfulness Peace Activism & Events

Research Shows That You May Need A Holiday Soon

Peter is in the office with Talia finishing up on his work. Both of them are expatriates mostly travelling through several countries in Africa, Asia and the Middle East. They are…

Dennis Odeny June 18, 2018