Meditation & Mindfulness – Page 4

Meditation: your best route to peace of mind today

From time immemorial, meditation has been an extensive practice. It's a practice by which a state of mind can be achieved that calms our cognitive clamoring. Thereby, it helps decrease…

Olivia Thomas June 11, 2020

Meditation & Mindfulness Self-Development

Healing Music: Your Escape from COVID-19

We created meditation music that we believe will help you to let go of some of your coronavirus induced anxieties.

Music Of Wisdom May 28, 2020

Inner Peace Meditation & Mindfulness

How to create your own meditation retreat at home?

What if quarantine was our best opportunity for growth, healing, and self-development? A few weeks ago, when I found out about the lockdown, I told myself: “Alright, we can do…

Daniel Matallana April 7, 2020

Life Wisdom Meditation & Mindfulness

6 meditation lessons for a peaceful life, reflections from Amani Fellowship

I discovered meditation in 2016 thanks to the Peace Revolution Self-Development program. Since then, I have learned to really appreciate its value. Today, I wanted to share with you a…

Rim Raoudi April 6, 2020

English Meditation & Mindfulness Mental Health

7 Tips to focus on your Mental Health in 2020

Your mental health is as important as your physical health. Keep in mind that there is a huge correlation between the two. When one of these things is not in…

Randy Gardner March 30, 2020

English Inner Peace Life Wisdom

The Art of Silence – The Sound of Awakening

It’s still on my mind, the sound of the bell in Himawan sanctuary (where I joined a meditation training) around the dining room at two places: the first one -…

Mahlet Sebsibe March 27, 2020

Covid-19 English Life Wisdom

Befriend isolation in the challenging times of Covid-19

"Don’t try to calm the storm. Calm yourself. The storm will pass.” ~Buddha Facts and how to turn this challenge into an opportunity The year 2020 came with a challenge…

Manuela Ioana Puscas March 25, 2020

Meditation & Mindfulness Self-Development

Meditation and thoughts

I have coached over 2000 people determined to commit to developing themselves with the help of meditation. For someone who is new to meditation and not only, one of the…

Manuela Ioana Puscas March 18, 2020

Life Wisdom Meditation & Mindfulness

Practice forgiveness to experience less procrastination

When going through a process of self-reflection, I am looking at something I’ve faced before - the procrastination existing in my life. Can you relate to that? I am sitting…

Manuela Ioana Puscas March 16, 2020

Lifestyle & Wellness Meditation & Mindfulness

Habits to boost your brain activity and performance

Focus, productivity, and success are what keep ourselves motivated and can boost our brain activity and performance. Anyone can develop excellency, and there are things you can practice to awaken your…

Manuela Ioana Puscas February 10, 2020