Unexpected and Remarkable Discovery On the Journey to Peace
Posted inMeditation & Mindfulness Profiles Peace Agents

Unexpected and Remarkable Discovery On the Journey to Peace

I remember the day when I have heard about Peace Revolution. It was in one of the peace camps where my friend told me about it. It was such an exciting moment as I have found the space where I could combine two big parts of my life – social and inner development. Whenever I started my journey in Peace Revolution I had a feeling of being in the right place as here I have found the work that I used to do for myself. For years I have volunteered and worked in international peace building organization and used to meditate for inner and spiritual development. And here… I have found both of them together and interconnected.

How We Emptied the Mind to Fill it With Creativity
Posted inMeditation & Mindfulness Self-Development

How We Emptied the Mind to Fill it With Creativity

“Empty Your Mind to Fill it With Creativity” was a project that promoted self-development through meditation, mindfulness and creative writing. It brought together 25 young people from Italy, Latvia, Slovenia, Portugal and Spain for a week-long youth exchange in the beautiful Castrelo de Miño village and Ribadavia, Galicia (Spain) from August 1 to 9, 2016.

Master your mind and faster the success in your life
Posted inLifestyle & Wellness Meditation & Mindfulness

Master your mind and faster the success in your life

Having a balance life is what I am always searching for…After getting my master degree following 4 years of study in China,  I was full of energy, big dreams, ambitious plans and high expectations about the life I had ahead of me. Unfortunately, things didn’t work out as I had expected (not that happy); after 2 month search, I couldn’t find the job I was looking for and became depressed and unhappy. All of my expectation and big plans were ruined as my search became fruitless.

Why meditation is better than counting sheep
Posted inLifestyle & Wellness Meditation & Mindfulness

Why meditation is better than counting sheep

Have you ever had one of those sleepless nights, where you change your posture for hundred times already, flip your pillows for that cooler side, count white fluffy sheep for an hour and still can’t fall asleep? If you had one of those nights, you know how annoying it is to check the clock constantly just to realize that you are still awake and even when you wake up, you feel more tired than before. One of such nights can be still bearable, but what if you cannot fall asleep night after night?

What to have in mind when teaching Mindfulness to teenagers
Posted inMeditation & Mindfulness

What to have in mind when teaching Mindfulness to teenagers

Recently I was a guest speaker in one high-school on which I was supposed to introduce teaching Mindfulness. Since I usually teach about Mindfulness to youth who are familiar and motivated to learn about it and most of the time in small groups, I didn’t prepare anything special. I just do my usual talk and few simple exercises. After a few minutes, I’ve noticed that most of the class in which there were more than 30 pupils aged around 17, were completely unaware of my existence.