How to Grow Healthy Relationships in the Garden of Life?
“How to maintain healthy relationships?” A friend of mine once asked me. Surely, it will not happen by itself. All kinds of relationships in our life need to be nurtured and taken good care of, with kindness and patience. Imagine, you are a gardener and relationships are like flowers you are growing in your garden to brighten up […]
‘I am lucky to do what I love’, says meditation trainer Gabriela Torres Rios
In January 2019, World Peace Initiative Foundation and Peace Revolution project hosted the Peace Architect Awards Ceremony to celebrate the work of more than 60 mindfulness and meditation trainers accomplished throughout the year of 2018, as well as give special awards to those who have showed outstanding efforts and results in spreading peace to their […]
Experiencing Positive Through the Negative
Like peanut butter and dark chocolate, Jersey and traffic are as common a pairing. Hardly as delicious as the former, the latter sometimes lends itself to getting one’s creative gears going. With the right song and head-space, you can easily find yourself at your destination before you know it! One song that was recently on […]
5 tips for a happy life
Do you ever feel completely helpless and lousy? I have good news – this happens to everyone, and this is why you can choose either to dive into this feeling or remind yourself that all feelings are ok. In this article, I will talk about happy habits. I will show you how to remind yourself: […]
How Does Priority Setting Help The Mind?
Success is something we all are moving to. We all want to get to our project destination; a successful end of what we do. Regardless the size of what we manage, our daily happenings and responsibilities, we set goals to attain a successful completion of our project. In this process, priority setting cuts across all […]
The Power of Giving
Giving can have different motives. People tend to give out of excess, what they feel useless, or when they want to create space for new things and clean up the mess. They may also give because they feel uncomfortable keeping something. In these situations, the recipient becomes a dumping site, and no feeling of affection […]
Don’t believe all your thoughts!
What you hope for in life, does it tend to happen? Take a moment to think of your dreams. How much time do you allow for concrete and specific actions and act to make them happen? Living life governed by habits creates comfort, ease and also an autopilot mode decisions. It is when we no […]
8 Habits to Change for a Better Night’s Sleep
According to data from the CDC, more than 30-percent of American adults don’t get enough sleep. To most people, this statistic doesn’t cause much concern. Western culture sees a lack of sleep as a positive cultural aspect. After all, if you’re not getting enough sleep, it’s because you’re getting things done in your life. “I’ll […]
What is Your Motive for Giving?
I read somewhere that ‘it is easier for smaller communities to live in peace and harmony than bigger communities.’ I cannot attest to the truism of this, but I know from personal experience that the less we have, the happier we become. It is normal to find people in my community giving to the poor […]
Is Self-Blame Safe to our Mind?
Have you ever felt ashamed of something you’ve done to the point of blaming yourself and feeling so much guilt that you tend to hate yourself? Has it ever happened to you to feel so bad on your past events that you have done, which might have brought you pain or failure and caused harm […]