How to Maintain a Positive Attitude to Life When Facing Hard Times
Everyone faces a wide range of ups and downs during the lifetime journey. Along with career failures, a broken heart, or just one more lousy day, we get stressed and disappointed. But why some of us can stay optimistic when facing a hard time, while others give up and can’t find any motivation on the way […]
Be Good for Goodness Sake: how behaving well to others can benefit your mental health
Many pieces of literature, music, and art focus on kindness with the message being “be kind to others, and they will be good to you in return.” But being kind to others can also benefit you directly. In this article, we will explore the positive habits and actions that can improve your mental health and […]
Learning to Live Your Best Life as a Highly Sensitive Person
Being highly sensitive can bring with it a number of challenges. For example, many sensitive people find it hard being around others when they are eating because of the noise they make. This can mean that they often feel isolated or sad. Being highly sensitive can also have advantages. If you are able to manage […]
Sleep Disorders: How They Affect Your Health
If you are spending a night by constantly tossing and turning, you will understand the feeling that you are going to get the next day. You are going to feel cranky and tired throughout the entire day. However, if you are not sleeping for 8 hours, you are not only going to feel grumpy, you […]
The gifts do not exist
What is a gift? Is anyone born with a gift? Does the gift exist? For philosopher Lucien Sève, it doesn’t. I learned about gifts in two moments in my life. First, in my childhood, in a patriarchal and Christian family, I learned that I, by drawing and painting better than my peers, had a gift. […]
Navigating Mental and Emotional Wellness With Cancer
A diagnosis of terminal cancer can panic a patient and his or her loved ones. In such cases it is often difficult to control emotions. Finding ways to cope with mental and emotional health while suffering from terminal cancer can benefit a patient overall. Read on for tips and advice. Mental and Emotional Health There […]
Smiling to autumn: how to welcome a change of seasons?
In this time of the year, some people who live in occidental countries may start to feel melancholic. The summer has arrived to its end, sometimes with a feeling of unfulfilled expectations, the autumn is here, and we find ourselves back again into the work or study routine, with its constant action demand, usually accompanied […]
How meditation is used as a tool to improve mental health
Life in today’s busy world is a task in itself. Be it when one is considering our personal lives or our competitive professional lives. The number of opportunities that come our way today is nearly ten folds the opportunities that our predecessors had. This blessing is also disguised a severe hindrance to our mental health […]
The Yoga Way of Cultivating Wellness in Parenting
What is parenting if not another name for disruption? It’s what all parents go through but it doesn’t have to be that way. If you are eager to bring back order to your life and spend quality time with your children, then invest a little time in yoga. Yes, you read that right. Yoga is […]
How to live in harmony with the world nowadays?
We live in a global economical culture that is geared towards doing, succeeding, “crushing it”, making more whether it’s money or of ourselves. These actions are based on outwards and external movement. Just like nature, human life too is all about balance, and to maintain this balance, we need to spend time cultivating our inner […]