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How to manage your panic attacks?
Posted inHow Tos Lifestyle & Wellness

How to manage your panic attacks?

Trying to hide from difficult moments in life often creates tension in the mind and body. Depending on the individual, it can mean different things, from going through stressful moments…
Posted by Manuela Ioana Puscas September 3, 2019
This Is Not the Headspace I want to Embrace
Posted inInner Peace Lifestyle & Wellness

This Is Not the Headspace I want to Embrace

Back in the days, being old enough to say that, I was a Star Trek fan. As a child of the 80’s, I was quickly enamoured when I saw the…
Posted by Matt Preston August 14, 2019
7 Ways Yoga Can Help You Do Better at College
Posted inLifestyle & Wellness Meditation & Mindfulness

7 Ways Yoga Can Help You Do Better at College

Anyone who has even been to college can confidently say that they had been under a lot of stress with all the exams and the constant responsibilities. Keeping up with…
Posted by Marie Fincher April 16, 2019
How to manage your time when feeling overwhelmed?
Posted inEnglish Lifestyle & Wellness

How to manage your time when feeling overwhelmed?

Have you had the feeling that you need more hours a day? Or maybe you know that you have so many things to do that you do not even know…
Posted by Karla Diaz Chavez April 5, 2019
Resoluciones de Año Nuevo
Posted inSelf-Development Spanish

Resoluciones de Año Nuevo

¿Te has encontrado alguna vez postergando las metas y resoluciones de año nuevo para el próximo? Esto se debe, a que muchas veces no nos tomamos el tiempo necesario para…
Posted by Karen Ramirez January 4, 2019
Why Everyone Needs to Practice Meditation
Posted inCreativity Meditation & Mindfulness

Why Everyone Needs to Practice Meditation

Based on my own experience as a meditation trainer, people wonder a lot about when and why one needs to maintain meditation practice. Should that also be a misunderstanding of…
Posted by Salvator Ntakarutimana October 3, 2018
Beyond Happiness, Above Rainbow
Posted inInner Peace Lifestyle & Wellness

Beyond Happiness, Above Rainbow

I remember way back while in high school, I would get sick just from worrying. I had a harsh inner critic that challenged most of the things I did and…
Posted by Awanto Ernest September 25, 2018
Punctuality and Its Effects on Our Mind
Posted inLifestyle & Wellness Self-Development

Punctuality and Its Effects on Our Mind

While concepts of being on time vary across cultures and nations, punctuality is regarded as a universal value whose effects remain positive regardless of where we find ourselves. Being punctual…
Posted by Fulgence Niyonkuru July 27, 2018
Research Shows That You May Need A Holiday Soon
Posted inMeditation & Mindfulness Peace Activism & Events

Research Shows That You May Need A Holiday Soon

Peter is in the office with Talia finishing up on his work. Both of them are expatriates mostly travelling through several countries in Africa, Asia and the Middle East. They are…
Posted by Dennis Odeny June 18, 2018
How successful people stay calm under pressure
Posted inEnglish Lifestyle & Wellness

How Successful People Stay Calm Under Pressure

Imagine you are the pilot of an airplane. One or more of the engines have failed and you have to find a place to land. Being able to function successfully…
Posted by Amelia Warna April 9, 2018

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