7 Ways Yoga Can Help You Do Better at College
Anyone who has even been to college can confidently say that they had been under a lot of stress with all the exams and the constant responsibilities. Keeping up with…
Posted inEnglish Lifestyle & Wellness
How to manage your time when feeling overwhelmed?
Have you had the feeling that you need more hours a day? Or maybe you know that you have so many things to do that you do not even know…
Posted inSelf-Development Spanish
Resoluciones de Año Nuevo
¿Te has encontrado alguna vez postergando las metas y resoluciones de año nuevo para el próximo? Esto se debe, a que muchas veces no nos tomamos el tiempo necesario para…
Posted inCreativity Meditation & Mindfulness
Why Everyone Needs to Practice Meditation
Based on my own experience as a meditation trainer, people wonder a lot about when and why one needs to maintain meditation practice. Should that also be a misunderstanding of…
Posted inInner Peace Lifestyle & Wellness
Beyond Happiness, Above Rainbow
I remember way back while in high school, I would get sick just from worrying. I had a harsh inner critic that challenged most of the things I did and…
Posted inLifestyle & Wellness Self-Development
Punctuality and Its Effects on Our Mind
While concepts of being on time vary across cultures and nations, punctuality is regarded as a universal value whose effects remain positive regardless of where we find ourselves. Being punctual…
Research Shows That You May Need A Holiday Soon
Peter is in the office with Talia finishing up on his work. Both of them are expatriates mostly travelling through several countries in Africa, Asia and the Middle East. They are…
Posted inEnglish Lifestyle & Wellness
How Successful People Stay Calm Under Pressure
Imagine you are the pilot of an airplane. One or more of the engines have failed and you have to find a place to land. Being able to function successfully…
Posted inEnglish Meditation & Mindfulness
Why Taking Time for Yourself and Meditation Is Not a Selfish Act?
"You can't pour from an empty kettle" is a common saying, but one that nobody seems to live by. Increasingly, it seems that taking time out for yourself is a…
Posted inInner Peace Self-Development
5 Ways to Develop Your Inner Power and Strength
Everyone in the world would desire to attain success in their life. People face a lot of problems in achieving their goals. Moreover, some of the people often get confused…
