mindfulness – Page 3

10 Tools for Mindfulness in Youth Work (ERASMUS+)

“If you want to learn something, read about it, if you want to understand something, write about it, if you want to master something, teach it.” Yogi Bhajan Yoga, meditation and sharing…

Ieva Ugne Ulianskaite December 18, 2020

Meditation & Mindfulness Self-Development

3 Ways How Meditation Will Change Your Life

So right now, you may be thinking of a guy with long hair and flip flops sitting cross legged underneath a tree. Or at least that’s what I thought when…

Benjamin Peters December 14, 2020

Lifestyle & Wellness Mental Health

Walking barefoot: a direct way to reconnect with the Earth

This year, since the frosting season came to an end in early Spring, I tried to go for a barefoot walk every day. I immediately noticed an incredible difference compared…

Sara Prats October 20, 2020

English Meditation & Mindfulness

3 Ways to Fit in Mindfulness When Short on Time

Let’s face it, most of us are too busy. Every day we have what seems like an endless list of things we need or want to get done, and that’s…

Peggy Lundquist July 24, 2020

Inner Peace Mental Health

Reduce emotional suffering in difficult times

Disturbing emotions are easy to arise. Once it happens, it blocks our thinking and demotivates us. Yes, sometimes life is hard but we can make it more difficult by our…

Venerable Namgyel July 14, 2020

Inner Peace Self-Development

Thoughts on humanity: we can do this together, if we are united

Since for as long as I can remember, I have been consumed with thoughts about humanity. What is it? Why is it often so terrifying yet wonderful at the same…

David June 30, 2020

Lifestyle & Wellness Mental Health

Empathy, is it as simple as it sounds?

We live in a world full of judgement, criticism and personal perceptions of what other people's actions should be. For a minute the word "empathy" is often mentioned but in…

Suzane June 19, 2020

English Meditation & Mindfulness

Meditation: your best route to peace of mind today

From time immemorial, meditation has been an extensive practice. It's a practice by which a state of mind can be achieved that calms our cognitive clamoring. Thereby, it helps decrease…

Olivia Thomas June 11, 2020

Meditation & Mindfulness Self-Development

Healing Music: Your Escape from COVID-19

We created meditation music that we believe will help you to let go of some of your coronavirus induced anxieties.

Music Of Wisdom May 28, 2020

English Mental Health

Be Good for Goodness Sake: how behaving well to others can benefit your mental health

Many pieces of literature, music, and art focus on kindness with the message being “be kind to others, and they will be good to you in return.” But being kind…

Anastasia Moore February 5, 2020