Posted inLifestyle & Wellness Self-Development
10 Ways to be Kind to Yourself
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” - Henry James Kindness…
Posted inMeditation & Mindfulness Self-Development
How to navigate through difficult times?
Take the plunge and explore three popular ways that will help you navigate through difficult times:-Therapy-Journaling-MeditationTherapy Why does talking to someone about our problems make us feel better? Therapy sessions…
How to Add Mindfulness to your Team Meeting?
“Leave people better than you found them.” - Marvin J. Ashton Since I started to meditate, I am striving to add meditation everywhere I go. Family, friends' gatherings, NGO world,…
Posted inLife Wisdom Lifestyle & Wellness
A story – about past, present, future
Are you here and now, present? If so, that must mean that you feel at peace with your past, and also that you do not live expecting from the future,…
Posted inMeditation & Mindfulness Opportunities
10 Tools for Mindfulness in Youth Work (ERASMUS+)
“If you want to learn something, read about it, if you want to understand something, write about it, if you want to master something, teach it.” Yogi Bhajan Yoga, meditation and sharing…
Posted inMeditation & Mindfulness Self-Development
3 Ways How Meditation Will Change Your Life
So right now, you may be thinking of a guy with long hair and flip flops sitting cross legged underneath a tree. Or at least that’s what I thought when…
Posted inLifestyle & Wellness Mental Health
Walking barefoot: a direct way to reconnect with the Earth
This year, since the frosting season came to an end in early Spring, I tried to go for a barefoot walk every day. I immediately noticed an incredible difference compared…
Posted inEnglish Meditation & Mindfulness
3 Ways to Fit in Mindfulness When Short on Time
Let’s face it, most of us are too busy. Every day we have what seems like an endless list of things we need or want to get done, and that’s…
Posted inInner Peace Mental Health
Reduce emotional suffering in difficult times
Disturbing emotions are easy to arise. Once it happens, it blocks our thinking and demotivates us. Yes, sometimes life is hard but we can make it more difficult by our…
Posted inInner Peace Self-Development
Thoughts on humanity: we can do this together, if we are united
Since for as long as I can remember, I have been consumed with thoughts about humanity. What is it? Why is it often so terrifying yet wonderful at the same…
