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gardening
Inner Peace
Beth Rush

How to Harness the Healing Power of Plants: A Guide to Gardening for Mental Health

Many people enjoy gardening and watching their efforts pay off in multitudes of fruits and flowers. Its benefits are well-documented, which is why individuals turn

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focus and productivity
Mental Health
Joniel
How to Build Your Focus and Productivity
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Two people sitting together and hugging while facing a water body
Lifestyle & Wellness
Bikshya Saikia
Behaviours that significantly hurt people
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Lifestyle & Wellness
Dennis Odeny
5 ways to bring presence and joy back to your life here, now
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Meditation & Mindfulness
Elisa Laconich
Effects of Meditation on Physical and Emotional Wellness: case study
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Mental Health
Zefanya Todoan

How Listening to One’s Body Can Prevent Serious Mental Health Disorders

I would like to share the story of my life regarding mental health that affected my physical condition. I was working as a Technical and

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Inner Peace
Rose Rivera

How meditation helped me fight insomnia and anxiety

It was when I started working in the government (after more than 5 years of working in different private companies) that I got to realize

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Relationships
Alycia Gordan

9 Ways Father can be a Role Model for Their Sons

It is true that if you want your child to be noble and dignified person in the society, all you need is to walk the

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Meditation & Mindfulness
Sara Nancy

Meditation for students to overcome stress

Joining a university is the best place for transition. Many students start living independently, and they face a lot of problems and stress in a

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Life Wisdom
Monika

What I Learnt From An Unhappy Man

I once knew a man, aged 90. He was always unhappy. The sun was shining – too hot; it was raining – horrible; a cloudy day –

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Lifestyle & Wellness
Yara Sous

Between Luxury and Life meaning

We are living in an era where technology and industries have come together and created societies of wide range of luxuries and conveniences to make

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