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Into the Calm: join us for a meditation weekend in Latvia
Posted inPeace Activism & Events

Into the Calm: join us for a meditation weekend in Latvia

In today’s fast-paced and supercharged world, sometimes we all need a moment to reboot our mind and reconnect with our inner calm. With the rising popularity of mindfulness giving us…
Posted by Agnija Kazuša June 21, 2023
Effects of Meditation on Physical and Emotional Wellness: case study
Posted inMeditation & Mindfulness

Effects of Meditation on Physical and Emotional Wellness: case study

Advances in medicine, widespread use of technology and scientific progresses in the treatment of diseases have all contributed to an increase in the life expectancy of the world population. Nonetheless,…
Posted by Elisa Laconich March 19, 2023
Meditation for students to overcome stress
Posted inMeditation & Mindfulness

Meditation for students to overcome stress

Joining a university is the best place for transition. Many students start living independently, and they face a lot of problems and stress in a high pressured academic environment. Students…
Posted by Sara Nancy February 4, 2023
Speaking the Truth in a World that Celebrates Popular Opinion
Posted inLife Wisdom

Speaking the Truth in a World that Celebrates Popular Opinion

The advent of social media has hastened the process of the world becoming a global village. People all over the world are more connected than they have ever been. People…
Posted by Awanto Ernest January 11, 2023
Mind-Body Connection: how one affects the other
Posted inMeditation & Mindfulness

Mind-Body Connection: how one affects the other

Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our complete biological functioning. Our minds can actually affect how healthy our bodies are. On the other hand, what…
Posted by Trishna Patnaik September 12, 2022
Relaxation techniques: take a deep breath, and just enjoy life
Posted inLifestyle & Wellness Mental Health

Relaxation techniques: take a deep breath, and just enjoy life

Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body as well.…
Posted by Trishna Patnaik May 2, 2022
10 Ways to be Kind to Yourself
Posted inLifestyle & Wellness Self-Development

10 Ways to be Kind to Yourself

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” - Henry James Kindness…
Posted by Trishna Patnaik February 19, 2022
How to navigate through difficult times?
Posted inMeditation & Mindfulness Self-Development

How to navigate through difficult times?

Take the plunge and explore three popular ways that will help you navigate through difficult times:-Therapy-Journaling-MeditationTherapy Why does talking to someone about our problems make us feel better? Therapy sessions…
Posted by Manuela Ioana Puscas November 15, 2021
How to Add Mindfulness to your Team Meeting?
Posted inLifestyle & Wellness Meditation & Mindfulness

How to Add Mindfulness to your Team Meeting?

“Leave people better than you found them.” - Marvin J. Ashton Since I started to meditate, I am striving to add meditation everywhere I go. Family, friends' gatherings, NGO world,…
Posted by Ieva Ugne Ulianskaite September 13, 2021
A story – about past, present, future
Posted inLife Wisdom Lifestyle & Wellness

A story – about past, present, future

Are you here and now, present? If so, that must mean that you feel at peace with your past, and also that you do not live expecting from the future,…
Posted by Peace Blog February 11, 2021

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