Business, and Life’s performance
There are great work colleagues, partners, and executives, for sure you know more than one, exemplary role models to look up to. Surely, you have also known about those top performers, leaders, or CEOs that suddenly quit after having psychological disorders and health problems. And, what about those that retired at the top, but without […]
How cleaning the closet changed my life
Would you believe that cleaning a closet could change your life? At least, it changed mine. My life became more simple, I made space, and I realized that the less I have, the less I need. And I feel free. What does it mean to have a moderate lifestyle? It means there is no excesses […]
The Energy In Your Household
As I continue to learn from and absorb the signs from the universe, there are some lessons that I’ve taken to heart along the way. For example, coming from a big family and being an observer by nature, I’ve developed an ironic knack in observing the energy we all grow up with; ironic due in […]
The Enlightening Process of Dying: how I helped my grandma go peacefully
How to support those who are dying? Read about my meditation experience after taking care of my dying grandmother for 4 months.
Reduce emotional suffering in difficult times
Disturbing emotions are easy to arise. Once it happens, it blocks our thinking and demotivates us. Yes, sometimes life is hard but we can make it more difficult by our way of thinking which increases that suffering. The pain, the negative way of thinking intensify those painful emotions, and they become worse and worse, and […]
Have you ever wondered about evolution?
Have you ever wondered about evolution? If after reading this, you find yourself reflecting and thinking. Good. – As science says, from the beginning of existence, evolution drove the evolving of all sentient and non-sentient beings up to nowadays, where we humans, can develop a high level of consciousness about ourselves. Furthermore, due to that, […]
Going back to the roots is finding the meaning
Chasing appearances is moving away from the origin, from the meaning At the time of inner discovery, appearances are transcended. If we call truth to the changes that seem to occur in the superfluous world, this will only be due to our mental bias or confusion. When the mind exists unperturbed on the road, nothing […]
6 Ways to Boost your Appreciation
In the previous blog, I talked about giving without expectations and how the ego-mind is depending on the outcome of our actions to feel happy. Today I would like to share how our daily practices boost the capacity to appreciate what we already have. First things first… The simplest things can become your greater gifts. Why […]
Change: like it or not, forever necessary
We resist and often resent changes. But change is the key to life, because, despite change being seemingly painful, it’s forever necessary. What I fear, keeps me safe Most of us tend to settle in our comfort zone, we are afraid of the change or something new. We tend to get used to the rut […]
5 Must Have Qualities in a Mind Training Retreat
Hey, are you tired of so many mindfulness retreats available these days offering almost the same things? You may be looking around and not sure which one is better and you may reach a point where you even doubt if its the right thing for you. I am here to make your life easier 🙂 […]