How cleaning the closet changed my life
Would you believe that cleaning a closet could change your life? At least, it changed mine. My life became more simple, I made space, and
The Energy In Your Household
As I continue to learn from and absorb the signs from the universe, there are some lessons that I’ve taken to heart along the way.
The Enlightening Process of Dying: how I helped my grandma go peacefully
How to support those who are dying? Read about my meditation experience after taking care of my dying grandmother for 4 months.
Reduce emotional suffering in difficult times
Disturbing emotions are easy to arise. Once it happens, it blocks our thinking and demotivates us. Yes, sometimes life is hard but we can make
Have you ever wondered about evolution?
Have you ever wondered about evolution? If after reading this, you find yourself reflecting and thinking. Good. – As science says, from the beginning of
Going back to the roots is finding the meaning
Chasing appearances is moving away from the origin, from the meaning At the time of inner discovery, appearances are transcended. If we call truth to
6 Ways to Boost your Appreciation
In the previous blog, I talked about giving without expectations and how the ego-mind is depending on the outcome of our actions to feel happy. Today
Change: like it or not, forever necessary
We resist and often resent changes. But change is the key to life, because, despite change being seemingly painful, it’s forever necessary. What I fear,
5 Must Have Qualities in a Mind Training Retreat
Hey, are you tired of so many mindfulness retreats available these days offering almost the same things? You may be looking around and not sure
The reset button we all need: an experience from Alafia fellowship
On the morning of 11th September 2019, I packed my suitcases to begin the experience of a lifetime. Having completed the online 42-day inner peace
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