6 Ways to Boost your Appreciation
In the previous blog, I talked about giving without expectations and how the ego-mind is depending on the outcome of our actions to feel happy. Today
Change: like it or not, forever necessary
We resist and often resent changes. But change is the key to life, because, despite change being seemingly painful, it’s forever necessary. What I fear,
5 Must Have Qualities in a Mind Training Retreat
Hey, are you tired of so many mindfulness retreats available these days offering almost the same things? You may be looking around and not sure
The reset button we all need: an experience from Alafia fellowship
On the morning of 11th September 2019, I packed my suitcases to begin the experience of a lifetime. Having completed the online 42-day inner peace
Care what other people think and you will always be a prisoner
Nothing can be more time and energy-wasting than being overly concerned about what other people think of us, a self-created prison where everyone can go
How to embrace your fears?
Most of us come to the point in our lives when we need to face our fears. Even though some may not feel comfortable with
عشرة طرق للإيجابية في بيئة العمل
صباح الخير عليكم جميعًا، ونتمنى لكم يوم عمل جديد مليء بالإيجابية! قد لا تتفقوا معنا في هذا، ولكن يعتبر مكان العمل هو أكثر الأماكن التي
How To Unhook Your Mind?
Have you been thinking about one specific thought, then you ended up thinking about dozens of stuff and thoughts? It could be memories, ideas or
How to prevent the past from determining your future?
Do you see the future as the big unknown, as something you can’t predict? The future is not 100% predictable. Yet, by deepening our understanding
The Cruciality of Mindfulness
If you’re active in mental health spaces, it’s likely that you’ve heard of the term “mindfulness”. Mindfulness is a great skill for anyone to learn
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