mind – Peace Blog

What If Lasting Peace Begins Within?

In a world that moves at lightning speed where daily pressure, endless responsibilities, and emotionalturbulence have become the norm, it’s more important than ever to return to the essentials: yourself.Many…

Alphonsine Djidonou June 6, 2025

Lifestyle & Wellness

Reduce Vacation-Planning Stress With These 10 Tips

Planning a vacation should feel like a break, not a burden. Still, too often, it becomes another source of anxiety. Flights, lodging, budgets and expectations can pile up quickly. Instead…

Beth Rush April 25, 2025

Inner Peace Self-Development

How meditation helped me fight insomnia and anxiety

It was when I started working in the government (after more than 5 years of working in different private companies) that I got to realize that it is not about…

Rose Rivera February 15, 2023

Self-Development

How meditation can help when going through changes

Many believe success in meditation means to be able to stop the mind completely and replace the wandering thoughts with a peace of mind. As a consequence, someone may feel…

Manuela Ioana Puscas January 23, 2023

Life Wisdom

Why being enough is the true meaning of life

Many people sometimes feel that they are not enough. I am not an exception. There are days when I feel I could do better, I could say something better or…

Martina Trginova January 15, 2023

Peace Activism & Events

7 Simple Ways to Gain Peace in Life

There's no doubt that peace is very important in life. It can help you feel happier and more relaxed, and it can also improve your overall health. There are many…

John Lewis November 5, 2022

Meditation & Mindfulness

Mind-Body Connection: how one affects the other

Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our complete biological functioning. Our minds can actually affect how healthy our bodies are. On the other hand, what…

Trishna Patnaik September 12, 2022

Buddhist Teachings

A psychological view of karma – part 3: Mental states

As we saw in A psychological view of karma (part 2), karma - which literally means ‘action’, but refers specifically to an intention or mental action - influences our life…

Sara Prats August 17, 2022

English Self-Development

Peace of mind is expensive

How much do you need to pay for peace of mind? Is it costly? What kind of livelihood can allow you to afford peace of mind? And more importantly, what is your indicator of peace of mind? Even though everyone is looking for peace of mind, you may never wonder about these questions; indeed, they hide the core answers for peace of mind and, living in balance with yourself, being healthy mentally and physically. They walk together most of the time.

Peace Blog July 23, 2022

Buddhist Teachings English

A psychological view of karma – part 1: Karma as volition

Karma is becoming an increasingly popular term in the Western culture and language. However, for those who have not tried to comprehend deeply its meaning yet, this word may bear…

Sara Prats July 22, 2022