How to Add Mindfulness to your Team Meeting?
“Leave people better than you found them.” - Marvin J. Ashton Since I started to meditate, I am striving to add meditation everywhere I go. Family, friends' gatherings, NGO world,…
Posted inMeditation & Mindfulness Mental Health
Meditation for people with learning disabilities
When I started working in Camphill, a community of adults with learning disabilities, I could not imagine that the residents would ask me to do meditation twice a day. However,…
Posted inLifestyle & Wellness Self-Development
The spiritual roots of yoga
From children to elders, atheists to spiritual seekers and Indian saddhus to Western businessmen; in recent decades, yoga has gathered practitioners from all over the world regardless their age, nationality,…
Posted inEnglish Mental Health
Mental health: an important element in our life
In our daily life, we prioritize many important things in order to meet the goals and dreams that we want to achieve. Among the important things are finishing work assignments,…
Posted inMeditation & Mindfulness Self-Development
5 ways meditation increases your productivity
Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person's brain. All these new ways of thinking or…
Posted inMeditation & Mindfulness Mental Health
9 good habits that can improve your mental health
Your mental health is often the only aspect that is neglected during tough times. While trying to keep up with education and job, business and friends, romance, and fitness, there…
Posted inMeditation & Mindfulness Opportunities
10 Tools for Mindfulness in Youth Work (ERASMUS+)
“If you want to learn something, read about it, if you want to understand something, write about it, if you want to master something, teach it.” Yogi Bhajan Yoga, meditation and sharing…
Posted inLife Wisdom Meditation & Mindfulness
The price of meditation
Is there a price for the practice? Normally, an entirely fair one when rightly paid. Ride's fee This writing is not about a meditation course or a book, but the…
Posted inMeditation & Mindfulness Self-Development
3 Ways How Meditation Will Change Your Life
So right now, you may be thinking of a guy with long hair and flip flops sitting cross legged underneath a tree. Or at least that’s what I thought when…
Posted inLife Wisdom Meditation & Mindfulness
Meditation: A part of the day
Sometimes when mentioning to friends or some people that I meditate, they usually ask back: “So, basically what you do is thinking of nothing, isn’t it?”. Actually, meditation is relatively…