meditation – Page 2

Alignment Within: How Meditation Helped Me Overcome My Fear

Meditation is a true gift. A gift from yourself to your mind, body and soul. My life has improved in so many ways since I started making daily meditation a…

Stephanie Gallegos March 12, 2023

Self-Development

Make your dreams a reality

When something comes into my mind, I am eager to have it. By 30s I've achieved many of my dreams and now I am making new ones. I have a…

Angie March 11, 2023

Inner Peace Self-Development

How meditation helped me fight insomnia and anxiety

It was when I started working in the government (after more than 5 years of working in different private companies) that I got to realize that it is not about…

Rose Rivera February 15, 2023

Meditation & Mindfulness

Meditation for students to overcome stress

Joining a university is the best place for transition. Many students start living independently, and they face a lot of problems and stress in a high pressured academic environment. Students…

Sara Nancy February 4, 2023

Self-Development

How meditation can help when going through changes

Many believe success in meditation means to be able to stop the mind completely and replace the wandering thoughts with a peace of mind. As a consequence, someone may feel…

Manuela Ioana Puscas January 23, 2023

Meditation & Mindfulness

Mind-Body Connection: how one affects the other

Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our complete biological functioning. Our minds can actually affect how healthy our bodies are. On the other hand, what…

Trishna Patnaik September 12, 2022

Lifestyle & Wellness Meditation & Mindfulness

Chronological vs. biological age. How old are you, really?

Forget about how long you've been alive. There's a new way of determining age and it's broken down into health span and disease span. The two are correlated with a…

Manuela Ioana Puscas March 4, 2022

English Mental Health

Impact Stress Can Have on Your Skin

Text provided by Tony Starky. Stress has become the new norm in our lives today, and it seems almost impossible to lead a stress-free life. There is enough scientific evidence…

Agnija Kazuša January 11, 2022

Covid-19 English

5 Tips To Have A Thriving Post-Lockdown Life

Text provided by NO-BS Marketplace. When the global pandemic happened, the entire humankind was forced to stay indoors, hide behind their face masks and face shields, and move to remote…

Agnija Kazuša January 11, 2022

Meditation & Mindfulness Self-Development

How to navigate through difficult times?

Take the plunge and explore three popular ways that will help you navigate through difficult times:-Therapy-Journaling-MeditationTherapy Why does talking to someone about our problems make us feel better? Therapy sessions…

Manuela Ioana Puscas November 15, 2021