A Powerful Way to Practice Mindfulness in Everyday Life
Are you interested to know how we can train our minds to be still even while our eyes are open? How can we be more focused during our daily activities?…
Posted inPeace Activism & Events
Into the Calm: join us for a meditation weekend in Latvia
In today’s fast-paced and supercharged world, sometimes we all need a moment to reboot our mind and reconnect with our inner calm. With the rising popularity of mindfulness giving us…
Posted inMeditation & Mindfulness
Effects of Meditation on Physical and Emotional Wellness: case study
Advances in medicine, widespread use of technology and scientific progresses in the treatment of diseases have all contributed to an increase in the life expectancy of the world population. Nonetheless,…
Posted inSelf-Development
Do you want to take charge of your life? Here’s the right way to do it!
Are you so overloaded with managing the daily affairs of life that you feel you are not in charge? Do you easily experience mental stress? Does it seem like you…
Posted inMeditation Experiences Worldwide
Alignment Within: How Meditation Helped Me Overcome My Fear
Meditation is a true gift. A gift from yourself to your mind, body and soul. My life has improved in so many ways since I started making daily meditation a…
Posted inSelf-Development
Make your dreams a reality
When something comes into my mind, I am eager to have it. By 30s I've achieved many of my dreams and now I am making new ones. I have a…
Posted inInner Peace Self-Development
How meditation helped me fight insomnia and anxiety
It was when I started working in the government (after more than 5 years of working in different private companies) that I got to realize that it is not about…
Posted inMeditation & Mindfulness
Meditation for students to overcome stress
Joining a university is the best place for transition. Many students start living independently, and they face a lot of problems and stress in a high pressured academic environment. Students…
Posted inSelf-Development
How meditation can help when going through changes
Many believe success in meditation means to be able to stop the mind completely and replace the wandering thoughts with a peace of mind. As a consequence, someone may feel…
Posted inMeditation & Mindfulness
Mind-Body Connection: how one affects the other
Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our complete biological functioning. Our minds can actually affect how healthy our bodies are. On the other hand, what…
