Nutritional Tips for Hectic Life
We live life at a frantic pace these days. The relentless demands of work schedules, meetings, errands, appointments, and the overlapping parade of children’s activities can sometimes make us feel as if we are being driven by a whip from one destination to the next. With no time to think, these brutal schedules are often […]
5 Powerful Ways Meditation Can Change Your Life
Show of hands – don’t you think our difficult experiences always cause us to deeply ponder how we got there? Those experiences may not have been the most favourable circumstances to begin a meditation in the first place – but it is true that the moment we sit down and genuinely think about what has […]
L’art et la méditation m’ont fait renaître
Loin de ma zone de confort, loin de ma petite vie et de mon quotidien, et pour la première fois depuis si longtemps.., je me suis sentie vivante !
“Out of this world” into my life.
In the early 90’s, when I was a kid, there was a TV show called “Out of this world”. It was a young teenager named Evie who finds out that her father is from a different planet and because of that she has superpowers. Well, actually, just one. An amazing one! Evie is able to stop […]
How Meditation Changed my Life
A few years ago, still as a student at the Catholic University Institute of Buea, I came in contact with what changed my life for good. Working and studying full time I knew I had to get help with my depression. I recognized how unfair it was to my family to allow myself to be […]
How meditation saved my life!
One year ago I was a totally different person, who was easily affected by her environment. I let myself absorb everything that was surrounding me, both the bad and the good. And I kept telling myself that it was all that makes us Human until I discovered meditation and started to meditate. I can say that it […]
Meditation for Work Life Balance
Not enough time? Wish you could have a more stable work life balance? You’re just a breath away from achieving it. Meditation is the way to invite peace and serenity into your life. Increase your work life balance, by making more meaningful decisions.
What I Learnt from a Cockroach
And then, as I am standing in the rain, hearing thunder and seeing lightning, I cannot believe the absurdity – a giant cockroach has kicked me out of the apartment.
On the Discipline of Love
When it’s comes to any kind of relationship, we all have something to say. It doesn’t matter how experienced you are, for sure you have some ideas on love and you share them in many different ways. With so much discussions going around this topic, a mindful, realistic and integral perspective is something that is missing.
Lesson 5: Make Time for Yourself Each Day
Find a space in your room to meditate, to write, to think about yourself and most important to work for a better day. Give yourself a smile.