Posted inMeditation & Mindfulness Self-Development
How to Make Objective Decisions
We make decisions every day; some are very important, others - less so. They range from what to have for lunch or how to spend your weekend to leaving your…
Posted inInner Peace Meditation & Mindfulness
When The “Self” Bloomed Within The Silence
It took me two months of reflecting, deep thinking, waves of depression, diving into the unknown, meditating, re-reading my journal, dying & re-birthing in order to arrive to the decision…
Posted inEnglish Peace Activism & Events
DOs and DON’Ts When Interacting With A Suicidal Person
Depression, fear and anxiety are the most common reasons why someone considers committing a suicide. It is often that people who are going through difficult times are around us, yet…
Posted inHealthy Eating Lifestyle & Wellness
Nutritional Tips for Hectic Life
We live life at a frantic pace these days. The relentless demands of work schedules, meetings, errands, appointments, and the overlapping parade of children’s activities can sometimes make us feel…
Posted inEnglish Meditation & Mindfulness
5 Powerful Ways Meditation Can Change Your Life
Show of hands - don’t you think our difficult experiences always cause us to deeply ponder how we got there? Those experiences may not have been the most favourable circumstances…
Posted inFrench Meditation & Mindfulness
L’art et la méditation m’ont fait renaître
Loin de ma zone de confort, loin de ma petite vie et de mon quotidien, et pour la première fois depuis si longtemps.., je me suis sentie vivante !
Posted inEnglish Life Wisdom
“Out of this world” into my life.
In the early 90’s, when I was a kid, there was a TV show called “Out of this world”. It was a young teenager named Evie who finds out that her father is from a different planet and because of that she has superpowers. Well, actually, just one. An amazing one! Evie is able to stop time. She touches the tips of her index fingers and everything around her freezes. She could then ignore her mom’s scolding, get some extra time to check her history book before answering her teacher or even give herself an extra minute gazing at her crush passing by in the hall.
Posted inEnglish Meditation Experiences Worldwide
How Meditation Changed my Life
A few years ago, still as a student at the Catholic University Institute of Buea, I came in contact with what changed my life for good. Working and studying full time I knew I had to get help with my depression. I recognized how unfair it was to my family to allow myself to be consumed by this negative emotion; I was not myself at work either.
Posted inInner Peace Self-Development
How meditation saved my life!
One year ago I was a totally different person, who was easily affected by her environment. I let myself absorb everything that was surrounding me, both the bad and the good. And I kept telling myself that it was all that makes us Human until I discovered meditation and started to meditate. I can say that it has literally saved my life!
Posted inMeditation & Mindfulness
Meditation for Work Life Balance
Not enough time? Wish you could have a more stable work life balance? You’re just a breath away from achieving it. Meditation is the way to invite peace and serenity into your life. Increase your work life balance, by making more meaningful decisions.
