Lifestyle & Wellness
Relaxation techniques: take a deep breath, and just enjoy life
Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your
English
3 Ways to Combat a Sedentary Lifestyle
Over the past year, the COVID19 pandemic has made it harder for people to stay active. With most of us spending more time than usual
Life Wisdom
A story – about past, present, future
Are you here and now, present? If so, that must mean that you feel at peace with your past, and also that you do not
How Tos
How Exercise Can Train Your Brain to Be More Positive
Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease,
English
6 Ways Sleep Promotes Happiness and Tranquility
In our modern world, sleep is often the first thing we sacrifice for a whole host of other activities. We’ll give sleep up for a
Healthy Eating
How a monk’s diet helped me lose weight
2016. I started gaining weight when I came back to my home country after several months abroad. My friends and family had been noticing how
Meditation & Mindfulness
9 good habits that can improve your mental health
Your mental health is often the only aspect that is neglected during tough times. While trying to keep up with education and job, business and
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