Lifestyle & Wellness
Relaxation techniques: take a deep breath, and just enjoy life
Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your
Lifestyle & Wellness
The spiritual roots of yoga
From children to elders, atheists to spiritual seekers and Indian saddhus to Western businessmen; in recent decades, yoga has gathered practitioners from all over the
Lifestyle & Wellness
Life essentials that aid in improving a professional relationship: 5 acts of self-discipline
Reflecting on the 5 acts of self-discipline traces back to when I was first introduced to these 5 key values that guided me as a
English
Mental health: an important element in our life
In our daily life, we prioritize many important things in order to meet the goals and dreams that we want to achieve. Among the important
English
Being selfless: a direct way to fulfillment
In the Bhagavad Gita, Krishna says to Arjuna: ‘By devotion to selfless work one attains the supreme goal in life’. Give yourself a moment to
Lifestyle & Wellness
4 Fun Activities That Can Help Boost Your Focus
It is impossible to be focused all of the time, and as humans, we are expected to lose our concentration from time to time. All
Meditation & Mindfulness
5 ways meditation increases your productivity
Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person’s brain. All these
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