Take the plunge and explore three popular ways that will help you navigate through difficult times:-Therapy-Journaling-Meditation Therapy Why does talking to someone about our problems
Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person’s brain. All these
Over the past year, the COVID19 pandemic has made it harder for people to stay active. With most of us spending more time than usual
Are you here and now, present? If so, that must mean that you feel at peace with your past, and also that you do not
Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease,
In our modern world, sleep is often the first thing we sacrifice for a whole host of other activities. We’ll give sleep up for a
2016. I started gaining weight when I came back to my home country after several months abroad. My friends and family had been noticing how
