A Recipe For A Healthy Relationship: Do You Have The Right Ingredients?
On mindfulness and consciousness as a solid way to achieve healthy relationships. Lately, the word “Healthy” is becoming trendy. Every day you find people on Facebook and Instagram posting photos of their healthy meals or writing posts that show affection to their partners or friends or family. I am sure you too have bumped a lot into these […]
Morning Rituals To Start Your Day
Have you ever felt anxious in the morning? Have you woken up in a rush, and started hurrying from the very first minute of the day? How about changing your morning habits to allow yourself enjoy the mornings and feel grounded for the day to come? Welcome to morning rituals!
5 Tips For Mindful Eating
Mindfulness is a state of mind that helps you focus on the present without being judgmental. You do not necessarily have to cut down on your food intake to lose those pounds as you can adjust your mindset by training your mind to be consciously aware of every bite that you take. Often we are […]
The importance of mindful eating
The famous sentence “You are what you eat” has been around for quite a while now, but still there is alarming amount of people with no awareness or concern about their diet.
How to Make the Most Out of Your Day
Don’t you just love those days when you feel like you have grown wings and you are hopping around between different tasks, having perfect concentration and completing everything in no time? And you don’t just stop when you get off from work, but continue finishing the month’s long To Do list of your household chores, […]
How to Practise Loving-kindness Meditation
Loving-kindness meditation is a practice helping us develop the habit of selflessness or altruistic love. When practising loving-kindness meditation, one supports the mind in becoming free of pain and suffering. With practice, you will experience positive attitudinal changes. Ready to start?
Healthy Vegan “Mousse au Chocolat” for Breakfast
Yes, I know, you may say it is a dessert… Well, while enjoying fruits for breakfast or before a meal, we can find a much more creative way to savour these fruits, adding our favourite tiny pleasure, chocolate or cocoa. Eating fruits before your meal helps to sustain a healthy diet, but also helps your […]