I Find Peace Like This
Have you ever felt anxious in the morning? Have you woken up in a rush, and started hurrying from the very first minute of the day? How about changing your morning habits to allow yourself enjoy the mornings and feel grounded for the day to come? Welcome to morning rituals!
Mindfulness is a state of mind that helps you focus on the present without being judgmental. You do not necessarily have to cut down on your food intake to lose those pounds as you can adjust your mindset by training your mind to be consciously aware of every bite that you take. Often we are not aware of what we munch and nibble on throughout the day casually in office, or while dropping your child to school. Your body continuously gives you cues as to when you are hungry and you need to decode your bodyâs feedback accurately so that you do not misinterpret them and indulge in impulsive eating. Just like a good nightâs sleep is important for your child similarly eating mindfully can help you take care of your health.
The famous sentence âYou are what you eatâ has been around for quite a while now, but still there is alarming amount of people with no awareness or concern about their diet.
Donât you just love those days when you feel like you have grown wings and you are hopping around between different tasks, having perfect concentration and completing everything in no time? And you donât just stop when you get off from work, but continue finishing the monthâs long To Do list of your household chores, doing exercise and being excited and happy?
How can you make each day of your life be this lively and energetic?
Loving-kindness meditation is a practice helping us develop the habit of selflessness or altruistic love. When practising loving-kindness meditation, one supports the mind in becoming free of pain and suffering. With practice, you will experience positive attitudinal changes. Ready to start?
Yes, I know, you may say it is a dessert… Well, while enjoying fruits for breakfast or before a meal, we can find a much more creative way to savour these fruits, adding our favourite tiny pleasure, chocolate or cocoa. Eating fruits before your meal helps to sustain a healthy diet, but also helps your digestive system.
