Je danse autour de mon cœur…
Je médite mes mots…
Ce cœur qui bat…
Ce regard qui se pose sur la vie, Continue reading “Aimer.. Pour la paix !”
If you cant get yourself right, you shall have a hard time getting others and the environment around you right! Continue reading “What do I really want here?”
It may seem difficult to keep up with your meditation and mindfulness practice while traveling, but actually, it is a great opportunity to challenge yourself while you are out of your daily routines and comfort zone. Continue reading “Mindfulness tips for travelers”
What if I told you that the world could be at peace?
What if I told you that all these suffering in the world has an end.
What if I told you that people can learn to forgive each other and appreciate the goodness that exists within them? Continue reading “What if the world can be a better place?”
Although Mindfulness has become really popular in the last years, the word may still seem a bit abstract and confusing for some people. Often it sounds like it is some kind of challenging practice just for the chosen ones. Continue reading “Mindfulness exercises you can do every day”
To have a mindful mind means to practice paying attention, being aware of your surroundings, feelings, moods, your body, different sensations you experience in the present moment without judging or analyzing it, just simply being aware of it here and now. Continue reading “Three Ways to Be More Mindful Every Day”
A few years ago when I got familiar with meditation I didn’t know where it would take me. I had no expectations and no set goals with it. Meditation took me to a journey on which I have discovered how powerful my mind was and how I let it control me not in a nice way for quite some time. Now, finally, I’m working towards being more friendly with my thoughts, emotions and most of all my inner self. Continue reading “Becoming Friends with Our Own Minds”
I have always been a person who cares about others’ issues. I may be more sensitive than the average, but the truth is that it affects me to see others suffer. And I’m not talking about problems affecting just my beloved ones. I actually care about what happens also to people that I don’t know at all. Continue reading “Meditation Increased My Awareness”
The key to growth is the introduction of higher dimensions of consciousness into our awareness. Lao Tzu