La revolución de paz se cimienta en cada uno

La revolución de paz se cimienta en cada uno

Las técnicas meditativas orientales cautivan por igual tanto a científicos, neurólogos y psiquiatras; niños, jóvenes y adultos; ateos y teístas. La vista buena de la ciencia hacia la meditación que está redefiniendo el estilo de vida occidental. En argentina existe una ONG internacional que se encarga de difundir gratuitamente los conocimientos sobre meditación, organizar retiros y dar becas en destinos como Tailandia, Guatemala y Perú.

Meditation Advice from #meditationweek Winners

Meditation Advice from #meditationweek Winners

From 23 to 28 of February Peace Revolution held a #meditationweek on Facebook and Instagram. Each day was dedicated to a new topic connected to meditation, and the participants were asked to share their photos and thoughts on the topic.

Today we are proud to announce the winners of the #meditationweek and to share their insights with our readers.

Can We Be Kind If We Are Not Being Self-compassionate?

Can We Be Kind If We Are Not Being Self-compassionate?

There is one simple exercise which I like to do on workshops: I ask participants to write kind wishes for themselves and others from the group. In most of the cases what usually happens is that people forget to write wishes for themselves, or they “leave them behind”, until the end of exercise and then write something quickly as possible without much thinking.

Becoming Friends with Our Own Minds

Becoming Friends with Our Own Minds

A few years ago when I got familiar with meditation I didn’t know where it would take me. I had no expectations and no set goals with it. Meditation took me to a journey on which I have discovered how powerful my mind was and how I let it control me not in a nice way for quite some time. Now, finally, I’m working towards being more friendly with my thoughts, emotions and most of all my inner self.

Self Love and Acceptance

How to Love Yourself

How much quality time do you usually spend with yourself? Have you ever found yourself postponing any personal activity, just because you had something urgent come up, but still find the strength to always be there for yourself?