Practice forgiveness to experience less procrastination
When going through a process of self-reflection, I am looking at something I’ve faced before – the procrastination existing in my life. Can you relate to that? I am sitting at my desk and methodically going though what is holding me back at different stages in life and inevitably leading to procrastination. It’s the: lack […]
Learning to Live Your Best Life as a Highly Sensitive Person
Being highly sensitive can bring with it a number of challenges. For example, many sensitive people find it hard being around others when they are eating because of the noise they make. This can mean that they often feel isolated or sad. Being highly sensitive can also have advantages. If you are able to manage […]
Going back to the roots is finding the meaning
Chasing appearances is moving away from the origin, from the meaning At the time of inner discovery, appearances are transcended. If we call truth to the changes that seem to occur in the superfluous world, this will only be due to our mental bias or confusion. When the mind exists unperturbed on the road, nothing […]
The gifts do not exist
What is a gift? Is anyone born with a gift? Does the gift exist? For philosopher Lucien Sève, it doesn’t. I learned about gifts in two moments in my life. First, in my childhood, in a patriarchal and Christian family, I learned that I, by drawing and painting better than my peers, had a gift. […]
6 Ways to Boost your Appreciation
In the previous blog, I talked about giving without expectations and how the ego-mind is depending on the outcome of our actions to feel happy. Today I would like to share how our daily practices boost the capacity to appreciate what we already have. First things first… The simplest things can become your greater gifts. Why […]
Change: like it or not, forever necessary
We resist and often resent changes. But change is the key to life, because, despite change being seemingly painful, it’s forever necessary. What I fear, keeps me safe Most of us tend to settle in our comfort zone, we are afraid of the change or something new. We tend to get used to the rut […]
Os dons não existem
O que é dom? Alguém nasce com dom? O dom existe? Para o filósofo Lucien Sève, não. Aprendi sobre o que são dons em dois momentos na minha vida. Primeiramente, na criação que tive, em uma família patriarcal e cristã, aprendi que eu, por desenhar e pintar melhor que meus coleguinhas, tinha um dom. E […]
El problema de este apego en meditación, por una Coach
“No siento paz mental”. “Siento que me falta algo, o que no estoy obteniendo lo que debería de la meditación”. “No veo nada durante la sesión”. “No estoy experimentando algo especial o particular”. “He estado meditando regularmente por un tiempo y parece que no estoy avanzando”. “Me siento un poco estancado/estancada”. Con estos comentarios me […]
Understanding the Power of Giving
In this article, I want to share some information about the power of giving without attachment to the final outcome. When our mind is depending on a certain result and we don’t get that result, we tend to feel disappointed and we lose the self-motivation to continue the journey of giving. Have you ever wondered […]
Bloqueos comunes en la pintura intuitiva y cómo superarlos
En la primera parte de este artículo, comenté sobre la pintura intuitiva como una práctica transformadora y liberadora que permite desarrollar la atención plena y conectarse con su fuente creativa interna. En esta segunda entrega, compartiré sobre dos de los obstáculos más importantes que enfrentamos en este proceso y cómo superarlos. 1) El miedo al […]