Posted inEnglish Meditation & Mindfulness
Meditate to Increase Your Awareness
The key to growth is the introduction of higher dimensions of consciousness into our awareness. Lao Tzu
Posted inEnglish Meditation & Mindfulness
Transforming Mind Patterns
We all know them. Negative thought patterns are what keeps us from living a happy, fulfilled, stress-free life. Our thoughts have a huge impact on our emotions and affect the way we behave. Once we observe and identify our negative thinking patterns, we can learn to replace them with more optimistic and empowering thinking habits.
12 things to be present and happier than before
This year started with the plan to volunteer 3 months in Thailand at Peace Revolution HQ’s office. What it started as 3 months has became the whole year traveling and learning things, that’s why i took inspiration to write 12 things to stay more on the present moment and live happier than before.
Posted inEnglish Meditation & Mindfulness
Five Tips to Enjoy the Present Moment
“Forever is composed of nows.” ― Emily Dickinson
Posted inMeditation & Mindfulness
Planting the Roots of Happiness and Peace
AM I HAPPY?
I have always considered myself to be lucky. I was born in a loving family, I’ve never had health issues, I’ve always enjoyed the company of great friends, I’ve been able to pursue the career I chose and I ‘ve had the opportunity to develop all the hobbies I dreamt of. However, many times I struggled to be happy like if having all these things wasn’t enough.
Posted inEnglish Meditation & Mindfulness
How Can Meditation Help you Clarify Your Life Goals
The Purpose of Life Is to Discover Your Gift. The Meaning of Life Is to Give Your Gift Away. Pablo Picasso
Posted inEnglish Meditation & Mindfulness
Past, Present, Future and Meditation
Change is the law of life. And those who look only to the past or present are certain to miss the future. John F. Kennedy
Posted inEnglish Meditation & Mindfulness
To Lead One Must Follow
If your actions inspire others to dream more, learn more, do more and become more, you are a leader. John Quincy Adams
Meditation as a Way to Optimize the Human Brain Functioning
Currently, advances in medicine, using technologies and scientific progresses in the treatment of diseases, have achieved an increase in the world population life expectancy. Nonetheless, mental health is still a pending task, screaming for our attention, especially considering that an altered mind is the main cause of death and incapacity: murders, suicide, car accidents and psychiatric illness, are daily news.
Posted inEnglish Meditation & Mindfulness
Decision-making Easier with Meditation
Buddha was asked what he had gained from meditation. His answer was: “Nothing! However, let me tell you what I have lost: anxiety, anger, depression, insecurity, fear of old age and death.”