Meditation & Mindfulness – Page 10

Can Trees and Animals Show Empathy and Altruism?

Empathy is a genuine part of our own nature. Moreover, we can improve this quality by training our brain through the practice of focused meditation, mindfulness and loving kindness. But,…

Carolina Bertsch September 7, 2018

Lifestyle & Wellness Meditation & Mindfulness

What are the Benefits of Yoga for Anxiety?

Anxiety is caused by different external factors. It can be a result of stress from work and school. Your marriage or relationship can also contribute to this condition. For people…

Stella Evans September 5, 2018

Life Wisdom Meditation & Mindfulness

Know Your Passion To Lead a Happier Life

Happiness will never come to those who fail to appreciate what they already have. To access and manifest the best version of ourselves, we first need to look inside with…

Manuela Ioana Puscas August 30, 2018

Life Wisdom Meditation & Mindfulness

How I started my Journey to Inner peace

How does it feel to ask for something and then, somehow, in some way, it's given to you? How does it feel when you just need it and then you…

Sabrine Nfata July 31, 2018

How Tos Meditation & Mindfulness

How To Sit During Meditation?

Meditation posture is very important; it is the first thing that I teach when explaining meditation to the people in my workshops. What is the right way to sit when…

Katia Kulyk July 19, 2018

Meditation & Mindfulness Peace Activism & Events

How Meditation Helped Thai Boys Survive in the Cave

How could meditation help when you are trapped in a cave and may think you are about to die? We've heard the story of 12 Thai boys and their football…

Agnija Kazuša July 18, 2018

French Meditation & Mindfulness

La magie de l’expérience de la méditation

La première fois que je l’ai réellement expérimenté, c’était avec l'un des Peace Architect du World Peace Initiative. A l’époque, il m’avait conviée à l’une de ses séances en groupe…

Hermyone Adjovi July 6, 2018

Lifestyle & Wellness Meditation & Mindfulness

Overcoming Frustration With A Happy Body And Mind

Body and mind are two main components of every human being. It’s actually amazing how our body interacts with our mind. Ever since I started my journey with Peace Revolution…

Salvator Ntakarutimana July 2, 2018

How Tos Meditation & Mindfulness

How To Express Your Best Thoughts Out?

One of the essential components of communication is the ability to deliver your feelings and thoughts effectively. For many people, it is difficult to put ideas into words. However, to be…

Jessica Gross June 29, 2018

Meditation & Mindfulness Self-Development

What We Can Do With A Sense Of Awareness

A realization that comes with an age is that we don’t get a second chance at the days that go by. Have you ever felt that you move through your life…

Manuela Ioana Puscas June 25, 2018