Lifestyle & Wellness – Page 4

Wealth Is Health: Why Money Is Not the Enemy

Many health writers create a stark divide between wealth and mental well-being. The adage “money can’t buy happiness” is mostly true — you can’t physically buy the concept of happiness…

Beth Rush January 24, 2023

Healthy Eating

What to Eat and Drink for More Inner Peace

If you suffer from anxiety, you might be relieved to find that calming foods and drinks can promote inner peace. Obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and social anxiety…

Beth Rush December 20, 2022

Healthy Eating

Four Healthy Eating Tips to Help You Fight Inflammation

An increased knowledge of health conditions that cause intestinal inflammation such as Coeliac, Crohn’s Disease and Ulcerative Colitis has made many of us more aware of our body’s tolerance to…

Joniel August 24, 2022

Lifestyle & Wellness Self-Development

10 Things Your Brain Needs to Build a Healthy and Successful Career

Our small habits can make a significant impact on how we show up at our jobs. If you are like most people, you might not know about your own brain. Yet,…

Trishna Patnaik June 15, 2022

Healthy Eating

How to Embrace and Simplify Healthy Eating

You may know you want to improve your lifestyle and start eating more healthily, but when it actually comes to it, it can be a bit of a challenge. There…

Joniel June 6, 2022

Lifestyle & Wellness Mental Health

Relaxation techniques: take a deep breath, and just enjoy life

Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body as well.…

Trishna Patnaik May 2, 2022

English Lifestyle & Wellness

On laziness and how to overcome it

Laziness is one of the demons that can torment a grown-up. There are different types of laziness and specific ways to overcome each. 1. Confusion - the “I don’t know what…

Manuela Ioana Puscas March 30, 2022

Lifestyle & Wellness Self-Development

How to Listen to your Anger?

If you hate a person, then you are defeated by them. - Confucius What if anger is good for you? Remember, it does surface for a reason. Here are 5…

Trishna Patnaik March 12, 2022

Lifestyle & Wellness Self-Development

Enriching Your Life Through Physical Activity

Not only can exercise help you live a longer life, but it also helps you thrive and develop that important lust for life. It can boost your psychological and emotional…

Joniel March 10, 2022

Lifestyle & Wellness Meditation & Mindfulness

Chronological vs. biological age. How old are you, really?

Forget about how long you've been alive. There's a new way of determining age and it's broken down into health span and disease span. The two are correlated with a…

Manuela Ioana Puscas March 4, 2022