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Lifestyle & Wellness

Healthy body and mindful living activities

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healthy eating
Posted inHealthy Eating

Four Healthy Eating Tips to Help You Fight Inflammation

An increased knowledge of health conditions that cause intestinal inflammation such as Coeliac, Crohn’s Disease and Ulcerative Colitis has made many of us more aware of our body’s tolerance to…
Posted by Joniel August 24, 2022
10 Things Your Brain Needs to Build a Healthy and Successful Career
Posted inLifestyle & Wellness Self-Development

10 Things Your Brain Needs to Build a Healthy and Successful Career

Our small habits can make a significant impact on how we show up at our jobs. If you are like most people, you might not know about your own brain. Yet,…
Posted by Trishna Patnaik June 15, 2022
How to Embrace and Simplify Healthy Eating
Posted inHealthy Eating

How to Embrace and Simplify Healthy Eating

You may know you want to improve your lifestyle and start eating more healthily, but when it actually comes to it, it can be a bit of a challenge. There…
Posted by Joniel June 6, 2022
Relaxation techniques: take a deep breath, and just enjoy life
Posted inLifestyle & Wellness Mental Health

Relaxation techniques: take a deep breath, and just enjoy life

Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body as well.…
Posted by Trishna Patnaik May 2, 2022
On laziness and how to overcome it
Posted inEnglish Lifestyle & Wellness

On laziness and how to overcome it

Laziness is one of the demons that can torment a grown-up. There are different types of laziness and specific ways to overcome each. 1. Confusion - the “I don’t know what…
Posted by Manuela Ioana Puscas March 30, 2022
How to Listen to your Anger?
Posted inLifestyle & Wellness Self-Development

How to Listen to your Anger?

If you hate a person, then you are defeated by them. - Confucius What if anger is good for you? Remember, it does surface for a reason.  Here are 5…
Posted by Trishna Patnaik March 12, 2022
physical activity
Posted inLifestyle & Wellness Self-Development

Enriching Your Life Through Physical Activity

Not only can exercise help you live a longer life, but it also helps you thrive and develop that important lust for life. It can boost your psychological and emotional…
Posted by Joniel March 10, 2022
Chronological vs. biological age. How old are you, really?
Posted inLifestyle & Wellness Meditation & Mindfulness

Chronological vs. biological age. How old are you, really?

Forget about how long you've been alive. There's a new way of determining age and it's broken down into health span and disease span. The two are correlated with a…
Posted by Manuela Ioana Puscas March 4, 2022
10 Ways to be Kind to Yourself
Posted inLifestyle & Wellness Self-Development

10 Ways to be Kind to Yourself

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” - Henry James Kindness…
Posted by Trishna Patnaik February 19, 2022
5 Tips To Have A Thriving Post-Lockdown Life
Posted inCovid-19 English

5 Tips To Have A Thriving Post-Lockdown Life

Text provided by NO-BS Marketplace. When the global pandemic happened, the entire humankind was forced to stay indoors, hide behind their face masks and face shields, and move to remote…
Posted by Agnija Kazuša January 11, 2022

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