Lifestyle & Wellness
4 Fun Activities That Can Help Boost Your Focus
It is impossible to be focused all of the time, and as humans, we are expected to lose our concentration from time to time. All
Healthy Eating
Mindful Eating: Developing a Healthy Attitude Towards Food
You may be wondering what mindful eating is. The term “mindful eating” actually comes from the word “mindfulness”, which is an awareness of feelings, thoughts,
Inner Peace
If you don’t live from love, you will be a slave of fear
There are people who struggle to be themselves, to live a life with integrity and in harmony with their own being. Others struggle not to
Inner Peace
Into the Dark: My Soul’s Journey
This thing called soul growth is tricky. What I didn’t realize was I had to face the dark to get to the light. You have
Life Wisdom
What is ‘consciousness’? A question that will challenge your worldview
“Consciousness is the biggest mystery. It might be the largest outstanding obstacle in our quest for a scientific understanding of the universe.” David Chalmers Consciousness
Life Wisdom
Tips for Job Satisfaction: Explore New Skill. Challenge yourself!
As I’m easily bored on the same old stuff if it keeps repeating without change or improvement, exploring new skills or new things is what
Lifestyle & Wellness
Tips for Job Satisfaction: Out of the Comfort Zone
Do you think you have a comfort zone or a safe zone? I do but I can go out of it. Can you? In this
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