Intuitive painting as a way to connect with your Inner Self
I have always liked to paint. I remember picking up paintbrushes for the first time and painting on a blank canvas when I was only
A pintura intuitiva como caminho para a conexão com o Ser – PARTE 1
Sempre gostei de pintar. Lembro de pegar pela primeira vez nos pinceis e pintar numa tela em branco quando tinha apenas 11 anos. Se bem
Life on the Road: reflections on unconventional travel
This post was first published on Adventures of Mike in 2018. “Though we travel the world over to find the beautiful, we must carry it
Mental health care in times of peace and turmoil
A recent publication made by The Lancet demonstrates that 1 out of 5 people in conflict areas suffer from mental disorders. For many of us
Ecological Mindfulness
2019 started with an acrimonious taste of Intense Tropical Cyclone Idai hitting the South-West African countries of Mozambique, Zimbabwe and Malawi resulting in cataclysmic deluges
Why Meditating with Cats is a Blessing?
The origins of these domesticated felines can be traced very long ago, around 10,000 years in the past, accompanying farmers in their daily routines. Cats
The secret of Anapanasati and how to apply it in meditation?
The most common and basic meditation technique since Buddha’s time has been the conscious observation of the breathing, also known as anapanasati or mindfulness of
Where to meditate? – 5 ideal and idyllic spots
What is meditation? Is it related to religion; Buddhism or Hinduism? Or is it just a mental exercise? A question which leads to ambiguous state
Best Benefits of Writing Down Your Thoughts and Feelings
When you feel bad, writing is the last thing that comes to your mind. You get different ideas: calling a friend, picking a fight with
How Writing Helps Achieving Peace of Mind
People who are spending their lives in the 21st century are going through more stress as compared to the people of a previous age. Thus,
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