Медитация для здоровья во время коронавируса
Медитация для здоровья Во время распостранения коронавируса и карантина нам особенно важно заботиться о собственном здоровье – как ментальном так и физическом. В этом вам
How to create your own meditation retreat at home?
What if quarantine was our best opportunity for growth, healing, and self-development? A few weeks ago, when I found out about the lockdown, I told
4 Tips for Keeping a Daily Routine and Staying Motivated in Self-Isolation
Maintaining some form of a daily routine when in the house every day can be difficult, but don’t let this stop you. If you are
Befriend isolation in the challenging times of Covid-19
“Don’t try to calm the storm. Calm yourself. The storm will pass.” ~Buddha Facts and how to turn this challenge into an opportunity The year
Finding Inner Peace Through Minimalism
The two terms minimalism and inner peace are both equally difficult to explain in their true entirety, but at the same time, the latter is
سبعة عادات مفيدة للجسم
يقول المثل العربي: “من يمتلك الصحة يمتلك الأمل، ومن يمتلك الأمل يمتلك كل شيء”.يكاد الاهتمام بالجسم أن يكون على هرم الأولويات في حياتنا، بل وهو
Self-Care Habits to Start Practicing Today
In this day and age, we often get lost in hectic routines and obligations that seem to keep piling up. In these busy periods, the
Habits to boost your brain activity and performance
Focus, productivity, and success are what keep ourselves motivated and can boost our brain activity and performance. Anyone can develop excellency, and there are things you
How to Maintain a Positive Attitude to Life When Facing Hard Times
Everyone faces a wide range of ups and downs during the lifetime journey. Along with career failures, a broken heart, or just one more lousy
How to Develop a Positive Mindset?
Changing a negative attitude is a challenge. This attitude keeps people from being happy and also impacts the people you are interacting with, but being
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