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Lifestyle & Wellness

Healthy body and mindful living activities

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Catch The Good Waves In Life
Posted inLife Wisdom Lifestyle & Wellness

Catch The Good Waves In Life

When talking about waves, the first thing that comes to my mind is the ocean. Surfers catch them one after the other and get a short but intense rush after…
Posted by Lily Penaranda May 16, 2018
5 Hacks for a Happy Life
Posted inLife Wisdom Lifestyle & Wellness

5 Hacks for a Happy Life

When was the last time you observed the beauty of the tree next to your house? Or plants in your lawn with those lovely colours and incredible flowers? Or how long…
Posted by Kuldeep Singh May 15, 2018
Can 100 Challenges Help Overcome Fear?
Posted inEnglish Lifestyle & Wellness

Can 100 Challenges Help Overcome Fear?

How many times in life we don't do something because of the fear to step out of our comfort zone? Here's a story about two friends, Vincent Dai and Mikaeel…
Posted by Agnija Kazuša May 9, 2018
grow
Posted inEnglish Lifestyle & Wellness

4 Ways Travelling Makes You Grow

One day I went snorkelling on a boat in Vietnam, and met an Australian couple who travel permanently. They have retired and dedicated their life to travelling, and I was…
Posted by Katia Kulyk April 26, 2018
3 Steps to Change Bad Habits
Posted inLifestyle & Wellness Meditation & Mindfulness

3 Steps to Change Bad Habits

All people have bad habits. This is something natural that is observed in everyone. Regardless of our principles and lifestyle, we become accustomed to certain behaviours even if they do…
Posted by armand kodjo April 16, 2018
5 lessons from day 10 of my 90 days integrity challenge
Posted in90 days challenge Lifestyle & Wellness

5 lessons from day 10 of my 90 days integrity challenge

The first quarter of the year is gone! In March 2018, I realized that the first quarter of 2018 was quickly coming to an end. I thought of the resolutions I…
Posted by Dennis Odeny April 11, 2018
Trois techniques pour reconnaître et changer les mauvaises habitudes
Posted inFrench Lifestyle & Wellness

Trois techniques pour reconnaître et changer les mauvaises habitudes

Tous les Hommes ont de mauvaises habitudes. C’est quelque chose de naturel qui s’observe alors chez tout le monde. Indépendamment de nos principes et styles de vie, nous venons à…
Posted by armand kodjo April 10, 2018
How successful people stay calm under pressure
Posted inEnglish Lifestyle & Wellness

How Successful People Stay Calm Under Pressure

Imagine you are the pilot of an airplane. One or more of the engines have failed and you have to find a place to land. Being able to function successfully…
Posted by Amelia Warna April 9, 2018
Du paradoxe Socratique à la libération totale de sa rancœur
Posted inFrench Lifestyle & Wellness

Du paradoxe Socratique à la libération totale de sa rancœur

Platon[1], un des fervents disciples de Socrate[2], affirme que connaitre le bien veut dire faire le bien. Cette affirmation est, sans doute, écho fidèle du paradoxe Socratique quant à son…
Posted by Salvator Ntakarutimana April 6, 2018
5 Things That Change When You Practice Yoga
Posted inLifestyle & Wellness Meditation & Mindfulness

5 Things That Change When You Practice Yoga

Mindfulness, self-development and mental well-being are all intricately woven together into a web that guarantees internal peace. In fact, the self-development industry is thriving with a net worth of $11…
Posted by Ashley Rosa April 5, 2018

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