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Lifestyle & Wellness

Healthy body and mindful living activities

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Can Dining Alfresco Improve Your Well-Being?
Posted inHealthy Eating

Can Dining Alfresco Improve Your Well-Being?

Local restaurants are great opportunities to enjoy good food, but they’re not your only option for a pleasant meal. Dining alfresco can improve your wellness when you’re not in the…
Posted by Beth Rush August 29, 2024
How Overcoming Skin Problems Leads to An Improved Quality of Life
Posted inLifestyle & Wellness

How Overcoming Skin Problems Leads to An Improved Quality of Life

“Does mental illness affect skin?” Turns out there’s a surprising connection between your mind and your skin. Psychosomatic skin conditions — physical skin issues caused by mental health issues — are…
Posted by Beth Rush July 26, 2024
Eco-Friendly Lifestyle
Posted inLifestyle & Wellness

Start Your Eco-Friendly Journey: Easy Tips for a Greener Home

Have you ever wondered what the future of our planet looks like? With climate change and global warming already impacting our lives, it's more important than ever to take action.…
Posted by Priyanka Khurana Goyal July 26, 2024
Parents sitting next to a child, playing on their phones
Posted inLifestyle & Wellness Meditation & Mindfulness

Childlike vs. Childish Thinking: What Are the Pros and Cons of Thinking “Like a Child?”

Becoming more mindful is a lifelong adventure. There are always more profound ways to connect with yourself, like understanding your inner child. Learning the difference between being childlike and being…
Posted by Beth Rush June 26, 2024
A woman journaling outside
Posted inLifestyle & Wellness

7 Self-Care Practices for Adult Well-Being That May Surprise You

Getting older isn't all bad for your mental health — you become wiser with life's many ups and downs. However, with stress as rampant as it is in adulthood, self-care…
Posted by Beth Rush May 29, 2024
healthy skin
Posted inLifestyle & Wellness

What Skin Conditions Are Related to Anxiety?

Feeling confident is much more challenging when you’re struggling with skin problems. Although you might deal with symptoms with at-home solutions or over-the-counter products, your mental health could be an…
Posted by Beth Rush April 27, 2024
Mindful Eating: Strategies for Overcoming Emotional Eating
Posted inHealthy Eating Lifestyle & Wellness

Mindful Eating: Strategies for Overcoming Emotional Eating

Emotional eating is using food to cope with negative emotions or stress rather than physical hunger. It’s a common issue that can sabotage weight loss efforts and lead to feelings…
Posted by Joniel February 21, 2024
: 2023-11-PCAT1-Closing-Ceremony_C1-8.jpg
Posted inInner Peace Lifestyle & Wellness Meditation & Mindfulness

3 Best Meditation Techniques: Finding What Works for You

Meditation isn't a one-size-fits-all practice; it's like a buffet offering different techniques. In this blog post, we will delve into the intricacies of 3 BEST meditation techniques, and their benefits.…
Posted by Toyibat Teriba January 29, 2024
Yes, Healthy Skin Improves Mental Health, Science Shows
Posted inLifestyle & Wellness Mental Health

Yes, Healthy Skin Improves Mental Health, Science Shows

The benefits of taking care of your skin are limitless, from achieving a radiant complexion to preventing acne breakouts. With an increasing number of people committing to a skincare regimen,…
Posted by Beth Rush January 24, 2024
Finding Balance in a Busy World: 9 Powerful Stress Management Strategies
Posted inLifestyle & Wellness

Finding Balance in a Busy World: 9 Powerful Stress Management Strategies

Life today is increasingly hectic. Between work, family obligations, and the barrage of technology vying for our attention, many of us struggle to find balance. When responsibilities and pressures pile…
Posted by Joniel December 22, 2023

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