3 Best Meditation Techniques: Finding What Works for You
Meditation isn’t a one-size-fits-all practice; it’s like a buffet offering different techniques. In this blog post, we will delve into the intricacies of 3 BEST meditation techniques, and their benefits. Each method, such as THE BREATHING TECHNIQUE, provides a unique approach to achieving mindfulness and relaxation. Breathing technique involves observing your breath to bringing your […]
Yes, Healthy Skin Improves Mental Health, Science Shows
The benefits of taking care of your skin are limitless, from achieving a radiant complexion to preventing acne breakouts. With an increasing number of people committing to a skincare regimen, research has uncovered a correlation between skin health and mental wellness. How can sticking to a consistent skincare routine help boost your mental health? Check […]
Finding Balance in a Busy World: 9 Powerful Stress Management Strategies
Life today is increasingly hectic. Between work, family obligations, and the barrage of technology vying for our attention, many of us struggle to find balance. When responsibilities and pressures pile up, stress inevitably creeps in. Left unchecked, chronic stress takes a real toll – both mentally and physically. The good news is there are practical […]
A Powerful Way to Practice Mindfulness in Everyday Life
Are you interested to know how we can train our minds to be still even while our eyes are open? How can we be more focused during our daily activities? How can we activate the mind’s attention mode in activities that we are used to do automatically in order to become more productive and efficient? […]
Comment transformer sa vie avec la gratitude
Nous vivons dans un monde de défis, un monde fait de hauts et de bas – un monde dans lequel nous avons tous des rêves à réaliser et des conditions à changer. Que vous vouliez obtenir un nouvel emploi, créer votre entreprise, ou rencontrer votre âme sœur, vous êtes toujours à deux doigts d’atteindre ces […]
Influences of Music on Mental Health
Imagine listening to your favorite song and feeling your mood instantly lift or you may have a playlist that you listen to before you go off to sleep to help you unwind and relax. These experiences highlight the incredible emotional power of music, demonstrating how it can be a source of solace, inspiration, and transformation […]
The Science Behind Nature Healing: 8 Psychological Benefits of Being in Nature
For far too long, humans have considered themselves separate from nature. However, you and everyone else are an integral part of the larger planet Earth ecosystem, a whole globe teeming with life. You can see this dynamic at work in how time spent in Mother Nature heals, providing physiological perks and psychological benefits. What can […]
How to Harness the Healing Power of Plants: A Guide to Gardening for Mental Health
Many people enjoy gardening and watching their efforts pay off in multitudes of fruits and flowers. Its benefits are well-documented, which is why individuals turn to it to boost their overall well-being. Caring for plants can do wonders for physical and mental health. The healing capability of gardening can help you cope with stress and […]
Behaviours that significantly hurt people
People often indulge in behaviours and attitudes that can easily bring in a lot of hurt. There are certain kinds of behaviours that are subtle, i.e. they do not always spark attention. These aren’t often defined and escape people’s notice, sometimes even the notice of the one actively pursuing it. But the person on the […]
5 ways to bring presence and joy back to your life here, now
Here, now are perhaps among the most commonly used words till it starts to become a cliché on what these two words possibly mean. Let’s be here, now. I am here, now… and several other ways that you and I can possibly say it. The truth is that more than half of the world’s population […]