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Lifestyle & Wellness

Healthy body and mindful living activities

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Yoga seminar in Latvia February 8-9, 2025
Posted inLifestyle & Wellness

Yoga seminar in Latvia February 8-9, 2025

You are welcome to attend the entire yoga seminar or drop-in for specific classes according to your interest. February 8th 7.30 - 9.00 Morning Yoga* and Meditation 9.00 - 9.30…
Posted by Agnija Kazuša January 19, 2025
A girl smiling amid a pink background
Posted inLifestyle & Wellness

These 5 Factors Impact Confidence

The way you engage with the world affects how the world treats you. Developing a strong sense of self and feeling good about who you are gives you the wherewithal…
Posted by Beth Rush November 20, 2024
How to Support a Loved One Through Their Cancer Journey
Posted inLifestyle & Wellness

How to Support a Loved One Through Their Cancer Journey

Seeing a loved one fight cancer can be emotionally challenging. Yet, your presence and support go a long way for them through their diagnosis and treatments. You can support a…
Posted by Peace Blog November 13, 2024
A woman holding her head in pain
Posted inLifestyle & Wellness

What Frequent Headaches Say About Your Health

When people experience frequent head pain, some simply aim to weather through it and continue their daily lives. However, what do headaches say about mental health and your overall wellness?…
Posted by Beth Rush October 30, 2024
Can Dining Alfresco Improve Your Well-Being?
Posted inHealthy Eating

Can Dining Alfresco Improve Your Well-Being?

Local restaurants are great opportunities to enjoy good food, but they’re not your only option for a pleasant meal. Dining alfresco can improve your wellness when you’re not in the…
Posted by Beth Rush August 29, 2024
How Overcoming Skin Problems Leads to An Improved Quality of Life
Posted inLifestyle & Wellness

How Overcoming Skin Problems Leads to An Improved Quality of Life

“Does mental illness affect skin?” Turns out there’s a surprising connection between your mind and your skin. Psychosomatic skin conditions — physical skin issues caused by mental health issues — are…
Posted by Beth Rush July 26, 2024
Eco-Friendly Lifestyle
Posted inLifestyle & Wellness

Start Your Eco-Friendly Journey: Easy Tips for a Greener Home

Have you ever wondered what the future of our planet looks like? With climate change and global warming already impacting our lives, it's more important than ever to take action.…
Posted by Priyanka Khurana Goyal July 26, 2024
Parents sitting next to a child, playing on their phones
Posted inLifestyle & Wellness Meditation & Mindfulness

Childlike vs. Childish Thinking: What Are the Pros and Cons of Thinking “Like a Child?”

Becoming more mindful is a lifelong adventure. There are always more profound ways to connect with yourself, like understanding your inner child. Learning the difference between being childlike and being…
Posted by Beth Rush June 26, 2024
A woman journaling outside
Posted inLifestyle & Wellness

7 Self-Care Practices for Adult Well-Being That May Surprise You

Getting older isn't all bad for your mental health — you become wiser with life's many ups and downs. However, with stress as rampant as it is in adulthood, self-care…
Posted by Beth Rush May 29, 2024
healthy skin
Posted inLifestyle & Wellness

What Skin Conditions Are Related to Anxiety?

Feeling confident is much more challenging when you’re struggling with skin problems. Although you might deal with symptoms with at-home solutions or over-the-counter products, your mental health could be an…
Posted by Beth Rush April 27, 2024

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