Prepare yourself for meditation
Posted inHow Tos Inner Peace

Prepare yourself for meditation

Peace Revolution is a platform where you can learn meditation for free step by step, and be guided by a qualified Peace Coach. We teach the method of meditation in which you concentrate on the center of your body – the gravity point, and one of the main requirements of this meditation style is to be sabai. What is sabai? It is a Thai word that cannot be translated directly, but combines a lot of meanings in itself – content, relaxed, chill, happy, satisfied, still, peaceful. Very often we look for meditation in order to find peace, harmony and balance in life. However, it is at times difficult to meditate since the state at which we begin meditation is quite misbalanced and it takes a lot of time to breathe yourself out of it. So, we have developed some suggestions on how to prepare yourself for meditation, to make sure you enjoy your meditation from the very first step.

1000 People meditating in Lesotho – Africa.
Posted inInner Peace Peace Activism & Events

1000 People meditating in Lesotho – Africa.

Lesotho is one of the most beautiful countries in Africa. They call it the mountain kingdom. It does not matter your position in Lesotho, you will always see a mountain. Lesotho is one of the few countries in Africa where it snows. It does around June and July. Other than the beautiful nature, Lesotho is experiencing political instability with some of its opposition leaders exiled to South Africa.

Inner Peace sessions in BURUNDI
Posted inInner Peace Peace Activism & Events

Inner Peace sessions in BURUNDI

As a Republic, Burundi’s current president Pierre Nkurunziza started his third mandate in August 2015. Ever since he declared that he would run for a third term on 26 April 2015, which some claim to be unconstitutional, the country has found itself in a political turmoil with violent protests leading to about 240,000 (registered) refugees, and suspension of international government aid. Currently, the violence has become less intense and more sporadic, but the country is yearning for more stability.

How meditation saved my life!
Posted inInner Peace Self-Development

How meditation saved my life!

One year ago I was a totally different person, who was easily affected by her environment. I let myself absorb everything that was surrounding me, both the bad and the good. And I kept telling myself that it was all that makes us Human until I discovered meditation and started to meditate. I can say that it has literally saved my life!

Find your meaning by breathing.
Posted inInner Peace Meditation & Mindfulness

Find your meaning by breathing.

Does your life have meaning?

If you are anything like me then you try to distract yourself (which is made easier with social media) whenever this question to mind. It’s easier to watch cat videos than have the ‘talk’ with ourselves. It’s similar to the performance evaluation with your boss except that it’s not compulsory and you can get by (not live to the fullest) without it.